Who doesn’t love to eat?
We’d be shocked if someone told us they don’t.
There’s so much yummy out there.
But what you eat affects you – period.
If you eat unhealthy foods, you gain weight and may be causing a host of issues in your inner workings that you can’t see for years or even decades!
Certain foods will have an effect on your skin.
More importantly ( to us ) your hair can be affected too! 
There are good things to eat that will benefit you and your hair.
Blueberries have a top ranking for antioxidant activity.
Eggs are great sources of protein and biotin ( especially if they are cooked the right way ), which are two nutrients that may help promote hair growth.
Fatty fish, such as salmon, are high in omega-3 fatty acids.
They’re found in cell membranes and in the natural oils that keep the scalp and other areas of the skin hydrated. Spinach. Trade lettuce for spinach, which is rich in calcium, iron, magnesium, omega-3 fatty acids, and much more. These nutrients can be the building blocks of healthy skin and hair.
Be sure to look for some of those good things to eat next time you shop.
You’ll be amazed once your hair starts to benefit from it!
If you’re ready to feed your hair and scalp over 17 trusted hair growth factors and get more compliments than ever, check out our packages!

Take me to the GrowOUT Package NOW

Take me to the Fine Hair Volume Secrets Package, now!
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Take me to the Men's Power Hair Growth Package
By the way, with your package, you will receive Alan & Cheryl’s private cell/text number so that you can ask questions and get personal hair coaching!
What other company does this? 
Only Belegenza, Alan & Cheryl! 
Get started now! 
Take me to the GrowOUT Package NOW
Alan & Cheryl