Intro to Healthy Hair After Menopause: Perimenopause Hair Changes
Is your hair feeling thin, dry, and brittle after menopause or noticing perimenopause hair changes?
You’ve probably already tried a million products and at-home things with little to no results, too…right?
There’s no way to predict perimenopause hair changes, but…
we’re here to help!
Continue reading to learn the 7 tips for healthy hair after menopause,
and know that *****we are not medical professionals and are not giving any medical advice or making any hair growth claims.*****
As your body is making hormone adjustments and moving through and in & out of menopause, we are here to assist you.
Our job is to make sure you have
your best hair possible during this time.
Well, actually, ALL THE TIME!
Here are 7 unconventional tips for having healthy hair during Perimenopause Hair Changes.
7 Tips for Healthy Hair After Menopause: Perimenopause Hair Changes
1. Eat a nutrient-dense diet:
Protein is essential because it provides the amino acids that makeup keratin, which is the building block of your hair.
Lean meats, beans, fish, eggs, dairy, kale, and asparagus are excellent protein sources.
If you are vegan, there are protein choices,
yet stay away from soy. (more about this coming up).
Otherwise, when you see your hair falling, you won’t be able to say we didn’t warn you about the dangers of soy.
Healthy fats, such as coconut, olive, and flaxseed, provide your body with long-chain polyunsaturated fats and linoleic acids necessary for hair structure. Notice soy oil is NOT on the healthy list.
Fruits and vegetables are essential providing a full array of natural nutrients such as vitamin C, vitamin A, vitamin B5, vitamin B12, folate, zinc, and niacin.
KEEP in mind that when hormones are adjusting and your body is re-inventing itself, it requires more nutrition than usual. So, getting plenty of the full array of nutrients is super important!
2. Add supplements:
Take a multivitamin and mineral supplement daily for nutrients you didn’t get in your diet. For instance, zinc is vital for hair growth, and you can lose zinc in sweat.
If you exercise a lot, it is possible to be deficient in it.
Also, consider having any blood work done by your gyno or general practitioner or functional medicine professional. Find out all you can about the actual levels. If you do, ask them to check your magnesium levels (more than 300 processes in the body rely on sufficient magnesium levels and Americans are typically deficient whether perimenopausal or not).
3. Reduce stress:
Large amounts of stress can use up nutrients, like B-vitamins, which are essential to healthy hair and hair growth.
Also, stress pushes your hair follicles into the growth cycle’s resting phase, causing your hair to shed and become thin.
Also, corn syrup and sugars take loads of B-vitamins to process through the body, thus reducing B-vit levels to alarming lows.
So, don’t stress-eat sugars on top of being stressed.
Try yoga, meditation, exercising, a scalp massage, or put on some fantastic music and dance your stress out right there in your living room!
4. Exercise regularly:
To help increase your spirits, maintain a healthy weight, and help you sleep better at night, maintain a good exercise regime.
OR… at least stretch and get some flexibility and circulation going.
Use it or lose it, as they say.
Keep in mind that these things will help keep hormones balanced
and promote healthy hair growth.
5. Stay hydrated:
Your body will direct water to all of your vital organs first.
Organ functions are a matter of life and death and your body knows it.
What water is left then goes to your hair follicles, no matter how much you might think hair is a life and death situation. (We realize it’s debatable some days!)
Rather than testing it, simply drink more water!
Because, if you don’t consume enough water, your hair follicles will not receive any, resulting in dull, lifeless, dry, and breaking hair.
By the way…. coffee, tea, and specialty waters don’t count. Pure, clean water “rinses” your cells.
So think of it this way.
If you are wondering about the beverage you are about to count as water… Ask: Would I shower in this? (Well, maybe light champagne once in a while might be nice…..but you get the point!)
6. Avoid heat styling:
As everyone knows, heat styling tools tend to dry out your hair, primarily if you use the tools on high heat. Limit your use of heat styling tools and always use the lowest heat setting possible.
Super Tip: Just before applying the wand, or iron to your hair, rub the barrel on a damp washcloth to remove the collected heat that scorches the cuticle.
7. Nurture your after menopause hair:
Use natural, gentle, chemical-free hair products that will nourish your hair and scalp.
And just because it says natural does not necessarily mean good for hair. Silicones are considered natural, yet they wreak havoc on hair and follicles. Get your list of avoids for free by clicking here now. Silicone AVOID List
by Belegenza. Also, incorporate a weekly deep conditioning treatment for deeper nourishment to your hair and scalp.
The best products for your hair are found in the Menopause Hair Growth Package by Belegenza.
For your weekly deep conditioner, be sure to use RoMANce Deep Conditioning Treatment by Belegenza for hair that will feel young again as well as moisturizes your scalp naturally without silicones.
Conclusion to Healthy Hair After Menopause: Perimenopause Hair Changes
To ensure you are growing your best hair possible,
you must use gentle, natural, and nourishing hair care products. Make sure they are SLS (sodium laurel sulfate) free and chemical-free and nasties free, like Belegenza.
AND most importantly, be sure you avoid silicone and its dastardly derivatives that can seep down into the follicle to choke the hair growth and disrupt the anchoring molecules of the hair.
Be sure to PRINT “12 Everyday Things Slowing Hair Growth: Thinning Hair Reversal” FREE info.
Belegenza Natural Hair Care has taken the guesswork out of which hair care products are right for you.
We continuously research ingredients to always provide you with the best and safest possible.
Not only will you receive the finest with your package, you will also get Alan & Cheryl’s private cell/text number so that you can call with all your confidential questions and get private coaching!
What other company does all this for you and your hair?
Only Belegneza, Alan & Cheryl!
Get started now!
Take me to the Menopause Hair Growth Package
Remember, healthy hair starts with a healthy scalp!
Your Trusted Brother & Sister Perimenopause Hair Changes for the BETTER Experts,
Alan & Cheryl
P.S. Sometimes now is not an option to order from a company you’ve never heard of or even can pronounce their name….(Bell uh JEN zuh)! So remember to print a free copy of 12 Everyday Things Slowing Hair Growth: Hair Thinning Reversed!
This way when you’ve thought about it long enough, and you want to get started before another hair rinses down the shower drain, you’ll have a hard copy to find Belegenza easily!
FREE "12 Everyday Things Slowing Hair Growth: Hair Thinning Reversed!" Click here, now.
Get started now.
Take me to the Menopause Hair Growth Package
Secret P.P.S. While supplies last you can get a free copy of “Menopause & Hair Growth: Lose the Fear of Hair Loss,” a $34.95 value! by clicking here now!
By the way, it comes included with the Menopause Hair Growth Package. (while supplies last).
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