Omega-3s.
We hear about them all the time.
But what will they do for hair growth, right?
Here’s what they’ll do for your hair and hair growth.…but first–
Can I get Omega-3s easily?
Easier than you’d think!
Number one on the list of omega-3s rich foods that people eat is oily fish.
But what do you do if you are not a fish person?
Don’t worry.
There are other great sources such as walnuts.
An added plus to walnuts is they are easy to grab and don’t require any cooking.
Score!
Walnuts are also a source of vitamin E which can help
repair damaged hair follicles.
Omega-3s will help with dry and brittle hair which leads to breakage and the frizzies.
In order to get your hair as hydrated as possible a diet that’s rich in omega-3 fatty acids is required, specifically a shorter-chain omega-3 called alpha-linolenic acids (ALAs).
Walnuts just happen to be rich in this type of omega-3. Just add walnuts to a cheese plate or a salad, or just snack on a handful and
you’re on your way to great hair!
Whether you do fish or walnuts or not,
by Belegenza!
Included with your full package of GrowOUT,
by Belegenza, you will receive Alan & Cheryl’s private cell/text for personal
hair growth consulting!
What other company does this?
Only Belegenza, Alan & Cheryl!
FREE "12 Everyday Things Slowing Hair Growth: Hair Thinning Reversed!" Click here, now.
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