Intro to Iron Deficiency and After Menopause Hair Loss

Are you concerned about how your hair feels, thin, dry, and brittle after menopause?

Have you tried a plethora of products and at-home remedies with little to no results?

When you experience hair loss and other symptoms of menopause, it’s largely due to hormonal changes. Your ovaries begin to decrease the amount of estrogen and progesterone that is normally produced. As these hormone levels drop numerous physical changes occur, including menopausal hair loss. You may notice that your hair is growing more slowly and becoming thinner. With the decrease in estrogen and progesterone, there is an increase in the activity of the male hormone(androgens). Androgens cause the hair follicles on your scalp to shrink which leads to hair loss. However, androgens can increase hair growth on your face and other body parts.

Many overlook the importance of iron in their diet.

If you are not getting enough iron through your diet, you may experience excessive hair shedding (Telogen Effluvium), or you may find that your hair will not grow past a certain length.

Iron Deficiency and After Menopause Hair Loss

Before you continue reading, please note that we are not medical professionals and are not making any claims or giving any medical advice.

Iron is a mineral essential to our health.

Its most important function is to aid in producing red blood cells. Red blood cells contain a protein called hemoglobin, which carries oxygen through our bloodstream to all our organs and tissue, which includes your hair follicles.

Iron also optimizes energy levels, nourishes muscles (including your heart), and helps the immune system function. It’s vital for total body health and well-being.

If you do not have enough iron in your body, you may develop a condition called iron deficiency anemia.

With a lack of red blood cells, your body lacks oxygen. It will channel the available oxygen supply to vital organs to keep them alive, rather than your hair follicles. Without oxygen, your hair follicles stop functioning properly, causing slow growth and hair loss.

It’s important to consume plenty of iron through diet. Those that are vegetarian, vegan, and if you frequently exercise because some iron is lost through sweat should pay particular attention to their iron intake through diet. Anemia can occur if your diet lacks iron-rich foods or if you are not absorbing iron adequately.

​The symptoms of iron deficiency anemia include:

Extreme tiredness

Lack of energy

Pale skin


Heart palpitations

Slow hair growth

Hair loss

Conclusion to Iron Deficiency and After Menopause Hair Loss: Illnesses that Cause Hair Loss in Females

Ask your doctor to test your iron levels if you notice your hair isn’t growing as long or as fast as it used to or if you have excessive hair loss.

If you discover you are anemic, try not to stress — hair loss due to anemia is reversible, and your doctor can prescribe an iron supplement. It is important to follow the dosage you are given because taking more than prescribed will not lead to faster results and high iron levels can also be dangerous. You may also want to ask your doctor to suggest changes to your diet.

The most beneficial treatment for anemia and hair loss is making sure you’re getting enough iron through good nutrition and supplementation. Good sources of iron are meat, liver, shellfish, nuts, leafy green vegetables, dried fruit, beans, and whole grains. To ensure you are growing your best hair possible, you must use gentle, natural, and nourishing hair care products. Make sure they are SLS (sodium laurel sulfate) free and chemical-free and nasties free.

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Iron Deficiency and After Menopause Hair Loss: Illnesses that Cause Hair Loss in Females