Intro to Does Alcohol Cause Hair Loss

Alcohol consumption is popular around the world.

The alcohol industry spends billions of dollars advertising and influencing people’s perception of alcohol by making seem like it’s a glamorous and desirable product.

It’s a common social activity in cultural traditions seen as a way of bonding and connecting with others.

Many consume it because they feel it relaxes them after a hard day; others like the feeling of being buzzed and drunk, and some enjoy the taste.

Alcohol is mostly readily available around the world and affordable, so it’s an easy choice for those looking to relax and socialize.

Alcohol consumption can have a negative effect on hair growth though, so be aware of the ins and outs of alcohol consumption!

Does Alcohol Cause Hair Loss

Many people don’t realize the negative affects alcohol can have on hair follicles and hair.

Alcohol is a diuretic, which can lead to dehydration.

When your scalp is dehydrated, hair follicles don’t receive proper nutrition, which leads to stressed hair follicles and slow hair growth.

When hair is dehydrated, the hair shaft loses its luster and elasticity, making hair fragile, dull, dry, brittle, and easily tangled, leading to breakage.

Alcohol affects your liver function and digestive system, which can interfere with vitamin and mineral absorption.

Alcohol can compete with particular vitamins, such as vitamin B1, which is essential for hair growth, for absorption in the intestines because alcohol irritates the lining of the stomach and small intestines.

The liver is responsible for processing and breaking down nutrients, and alcohol reduces the liver’s ability to metabolize nutrients, reducing the absorption of vitamins B, C, and D, as well as zinc and iron, all of which are necessary for healthy hair and hair growth.

Plus, the liver removes toxins from other foods and substances from the body.  Because alcohol reduces the liver’s ability to do so, it leaves more toxins in your bloodstream, thus altering the delivery of essential building blocks to your follicles to grow its best hair. 

Hormone levels are greatly impacted by alcohol, which can lead to hair loss.

Alcohol can interfere with the metabolism of estrogen, causing elevated levels in the body and leading to hair loss in men and women.

For men, alcohol interferes with testosterone metabolism, causing low testosterone levels and increased estrogen levels, which lead to hair loss.

Alcohol also affects the function of your adrenal glands and thyroid gland, which produce hormones and regulate many functions in your body.

Conclusion to Does Alcohol Cause Hair Loss

It’s not about eliminating alcohol completely from your life unless you want to.

There simply need to be actions that you are taking to ensure the health of your hair follicles and hair to maximize hair growth.

Each food and beverage you eat and drink, can either improve your hair growth, or diminish your hair growth.
So, too, each thing you apply to your scalp can have the similar impacts. 

Doesn’t it make sense to do as many things “right” for your follicles as possible.

AND, when you are splurging
by having a drink or two, wouldn’t
it make sense to do as many other
“right” things as possible? 

So, here are more “right” things for hair growth….

Stay hydrated… because water is necessary for the dissolving and transporting of nutrients to your hair follicles.

Water also helps keep your scalp moisturized, which helps keep your hair nourished.

You must also nourish your scalp and hair from the outside by using only gentle, nourishing, and chemical-free products on your scalp and hair.

Coconut oil, olive oil, castor oil, peppermint, and rosemary
have been shown to promote hair growth.

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Alan & Cheryl 

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Does Alcohol Cause Hair Loss? If you don’t know THIS…