Intro to Self Care for Faster Hair Growth
Your overall physical health and well-being affect the health of your hair.
Self-care helps to create an environment that is conducive to healthy hair growth.
Some people just don’t realize how important it is to practice self-care, and many have too busy schedules and obligations, causing it to be difficult to find time for self-care.
There are others that feel guilty for taking time for themselves and choose to skip it in order to resist the guilt.
It’s important to realize that self-care is not a selfish act.
It’s essential to prioritize self-care, even if it is only for a few minutes each day, to help with your health and well-being.
Continue reading to discover some easy self-care steps.
Self Care for Hair Growth
To help create an environment that is conducive to healthy hair growth, here are some easy steps:
1. Eat a nutrient-dense diet:
Take care of your body from the inside out.
Be sure to consume your daily intake of protein because it provides the amino acids that make up keratin, which is the building block of your hair. Lean meats, beans, fish, eggs, dairy, kale, and asparagus are great sources of protein.
If you are vegan, there are choices, yet stay away from soy. Soy is responsible for phytohemagglutinin, which is a plastic-like complex that lodges in the body’s finest capillaries. Hair follicles and the retinas of your eyes contain the finest capillaries. Otherwise, when you see your hair falling, you won’t be able to say we didn’t warn you. (By the way, this may be one of the most important things you can do for your hair!)
Healthy fats are necessary for hair structure because they provide your body with long-chain polyunsaturated fats and linoleic acids. Great sources of healthy fats are coconut, olive, and flaxseed oil. Notice soy oil is NOT on the healthy list.
Fruits and vegetables are essential to provide a variety of nutrients, such as vitamin C, vitamin A, vitamin B5, vitamin B12, folate, zinc, and niacin. Inositol, which can be found in nuts, leafy vegetables, citrus fruits, and whole grains, helps improve the function of scalp cells. Avoid refined sugar as much as possible.
2. Stay hydrated:
Water carries nutrients through the bloodstream to your cells. Water is directed to all of your vital organs first, then to your hair follicles. Therefore, if you don’t consume enough water, your hair follicles will not receive any, resulting in dull, lifeless, dry, and breaking hair. By the way…. coffee, tea, and specialty waters don’t count. Pure, clean water “rinses” your cells. You wouldn’t shower in coffee, tea, etc., would you?
3. Take care of your scalp:
Healthy hair grows from a healthy scalp.
Use gentle, nourishing, and chemical-free hair care products to cleanse your scalp and style your hair. Massaging your scalp with the pads of your fingers in a circular motion for 4 minutes helps relieve tension and increase blood flow to your follicles. Use Belegenza Natural Hair Care’s GrowOUT System | 4 Part | Fast Hair Growth Package for your cleaning and styling routine.
4. Avoid substances that collect in or on your follicles:
We used to be worried about petroleum and mineral oil in hair products back in the day. Now, manufacturers have replaced those oils with other harmful ingredients such as silicones, acrylates, waxes, quaterniums, and plasticizers, which do wonders for making the hair look better but are terrible for the health of your hair follicles. If you are new to our method and philosophy, organic products typically contain silicone derivatives (the stuff caulk is made of) and may plug follicles and disrupt growth.
Here’s a link to your free copy of the Silicone Derivative AVOID List
by Belegenza. Print it now for reference each time
you are thinking of trying a new product!
It will save the life of your follicles and hair!
5. Avoid excessive harsh hair practices:
Avoid excessive thermal styling with blow dryers, curling wands, flat irons, and curling irons. Also, avoid excessive chemical treatments, which can cause damage to your hair and scalp.
Conclusion to Self Care for Faster Hair Growth
It’s easy for life’s everyday activities and demands to get in the way of taking care of ourselves.
To simplify things, use the GrowOUT System | 4 Part | Fast Hair Growth Package by Belegenza to address
your entire hair care routine.
Remember, healthy hair starts with a healthy scalp.
Experience fuller, stronger, healthier hair by Belegenza.
By the way, it’s one thing to use a product you believe in.
But it’s another when you get access to the founders and creators of Belegenza.
You can have personalized and private hair growth coaching.
With your purchase you will get Alan & Cheryl’s cell/text so that you can do that! Your hair will thank you and show you just how great Belegenza really is!
What other company does all this for you and your hair?
Only Belegenza, Alan & Cheryl!
Get started now!
Your Trusted Brother & Sister Faster Hair Growth Experts,
Alan & Cheryl
tags: Self Care for Faster Hair Growth, silicone free, sls free, sulfate free, Self Care for Faster Hair Growth,
Self Care for Faster Hair Growth
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- Unlocking the Secrets to Healthy, Luxurious Hair: The Belegenza Revolution
- Say Goodbye to Split Ends: Repairing and Preventing with Belegenza
- Navigating Postpartum Hair Loss
- Chemo Hair Loss: Your Guide to Healthy Regrowth and Scalp Care
******NOTICE: Keep in mind that we are not medical professionals, nor do we diagnose, treat, give medical advice, or claim that you will experience faster hair growth.*****