Omega 3 Hair Growth: Fish Oil Benefits for Hair!

Omega-3s.

We hear about them all the time.

Number one on the list of omega-3s that people eat is oily fish.

But what do you do if you are not a fish person?

Don’t worry.

There are other great sources such as walnuts.

An added plus to walnuts is they are easy to grab and don’t require any cooking.

Score!

Before we tell you some of the benefits, did you know that human bodies are adapted to using walnut oil even better than olive oil which is commonly believed better? So, when walnuts are a choice, it’s most people’s best bet!

Grab some!

Walnuts are also a source of vitamin E which can help repair damaged hair follicles.

Omega-3s will help with dry and brittle hair which leads to breakage and the frizzies.

In order to get your hair as hydrated as possible, a diet that’s rich in omega-3 fatty acids is required, specifically a shorter-chain omega-3 called alpha-linolenic acids (ALAs).

Walnuts just happen to be rich in this type of omega-3.

Just add walnuts to a cheese plate or a salad, or just snack on a handful and you’re on your way to great hair!

If you are a low carb type of person, did you know there are pie crusts made of walnuts? Add a quiche recipe for a savory dish, or your favorite berry recipe for a sweet, refreshing finish! All the while serving your follicles for your best hair ever!

Too tired or out of energy for feeding your follicles this way?

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