Intro to Men’s Hair Loss: Vitamin B Hair Growth and Male Pattern Baldness
It’s important for men to maintain a healthy and well-balanced diet to maximize hair growth. B-vitamins work behind the scene to make sure your follicles and hair remain healthy to minimize hair loss. They absorb proteins (the stuff hair is made of), promote abundant healthy red blood cells, provide energy to cells, and repair cells. Hair follicles are made up of the fastest-growing cells in the human body. As B-vitamins are introduced back into your body, they work at the cellular level to have your cells work at their best capacity. It’s essential to have enough of these vitamins to maximize hair growth.
Men’s Hair Loss: Vitamin B Hair Growth and Male Pattern Baldness
B-vitamins are water-soluble, meaning the body does not store them. Excess B-vitamins are excreted in the urine if the body doesn’t use them all. Since our bodies don’t store B-vitamins, it is important to consume B-vitamins on a daily basis.
B-vitamins are essential to help DNA and RNA (the codes that make our cells) function at their best. There are various B-vitamins needed for hair growth.
Vitamin B1 (Thiamine): Crucial for the growth and function of various cells. Found to help improve one’s metabolism and reduce high blood sugar levels. High sugar levels can cause hormone imbalances which can lead to hair loss.
Vitamin B2 (Riboflavin): Riboflavin builds cells, produces energy, and breaks down fats, steroids, and medicine which is important for hair growth.
Vitamin B3 (Niacin): Niacin works to change nutrients into energy, repair DNA, and provide antioxidant effects.
Vitamin B5 (Pantothenic acid): Pantothenic acid works to break down fat, regulate cholesterol, and promote antioxidant and anti-inflammatory benefits which are important for maintaining healthy hair.
Vitamin B6 (Pyridoxine): Pyridoxine supports the immune system and breaks down proteins, carbohydrates, and fats.
Vitamin B7 (Biotin): A well-known vitamin that helps break down proteins, carbohydrates, and fatty acids.
Vitamin B9 (Folate/Folic acid): Helps form DNA and RNA which is the building blocks of life and carriers of genes.
Vitamin B12 (Cobalamin): Another vital vitamin for DNA and improving brain function. Our bodies don’t produce this vitamin, so it’s crucial to get it from your diet or supplements.
B-vitamins maximize hair growth by absorbing important proteins, maximizing the function of cells, and repairing cells.
Conclusion to Men’s Hair Loss: Vitamin B Hair Growth and Male Pattern Baldness
Great sources of vitamin B are yogurt, bananas, turkey, chicken, fish (tuna and salmon), pistachio nuts, sunflower seeds, spinach, and avocados.
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