Intro to Iron Deficiency and Men’s Hair Loss Male Pattern Baldness
A common concern among men is hair loss.
Many related healthy, shiny hair as a sign of vitality, good looks, and good health.
Roughly two-thirds of men will experience hair loss by their 30’s.
Prevention is the best way to manage and slow hair loss, but early intervention is the key.
It’s important to start a regimen once you start to notice your hair thinning.
Hair loss only gets worse over time if you don’t start taking action now to slow and prevent hair thinning.
Many people relate to healthy-looking hair as a sign of health and good looks.
Like any other part of our body, our hair needs a variety of nutrients to be strong, healthy, and grow.
Vitamin D is one of the important nutrients for strong, healthy hair.
Many overlook the importance of iron in their diet.
If you are not getting enough iron through your diet, you may experience excessive hair shedding (Telogen Effluvium), or you may find that your hair will not grow past a certain length.
Iron Deficiency and Men’s Hair Loss Male Pattern Baldness
***Before you continue reading, please note that we are not medical professionals and are not making any claims or giving any medical advice.***
Iron is a mineral essential to our health. Its most important function is to aid in producing red blood cells. Red blood cells contain a protein called hemoglobin, which carries oxygen through our bloodstream to all our organs and tissue, which includes your hair follicles.
Iron also optimizes energy levels, nourishes muscles (including your heart), and helps the immune system function. It’s vital for total body health and well–being. If you do not have enough iron in your body, you may develop a condition called iron deficiency anemia.
With a lack of red blood cells, your body lacks oxygen. It will channel the available oxygen supply to vital organs to keep them alive, rather than your hair follicles. Without oxygen, your hair follicles stop functioning properly, causing slow growth and hair loss.
It’s important to consume plenty of iron through diet. Those that are vegetarian, vegan, and if you frequently exercise because some iron is lost through sweat should pay particular attention to their iron intake through diet. Anemia can occur if your diet lacks iron-rich foods or if you are not absorbing iron adequately.
The symptoms of iron deficiency anemia include:
Lack of energy
Slow hair growth
Conclusion to Iron Deficiency and Men’s Hair Loss Male Pattern Baldness
If you are losing your hair, or notice it is not growing as long or as fast as it used to, we suggest asking your doctor to test your iron levels.
If you discover you have low levels of iron(anemic), try not to stress — hair loss due to anemia is reversible, and your doctor can prescribe an iron supplement. It is important to follow the dosage you are given because taking more than prescribed will not lead to faster results and high iron levels can also be dangerous. You may also want to ask your doctor to suggest changes to your diet.
The most beneficial treatment for anemia and hair loss is making sure you’re getting enough iron through good nutrition and supplementation. Good sources of iron are meat, liver, shellfish, nuts, leafy green vegetables, dried fruit, beans, and whole grains. To ensure you are growing your best hair possible,
you must use gentle, natural, and nourishing hair care products. Make sure they are SLS (sodium laurel sulfate) free and chemical-free and nasties free.
Belegenza Natural Hair Care has taken the guesswork out of which hair care products are right for you. They continuously research ingredients to provide you with the best and safest possible.
Check out the Men: Thin Hair Power Builder package by Belegenza for your hair and scalp needs. Healthy hair starts with a healthy scalp!
By the way, you will get with your purchase Alan & Cheryl’s personal cell/text so that you can ask questions and get private coaching
to maximize your hair growth!
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Only Belegenza, Alan & Cheryl!
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