Milk does a body good.
….So they say.
So do vitamins & minerals.
And especially in this category, it’s easy to shortchange ourselves, even when we don’t realize we are doing so.
An estimated 7.3 million people in the U. S. follow a vegetarian-based diet.
If you’re one of those be aware that you may not be getting all the vitamins AND MINERALS you need, iron in particular.
Not only does iron have to be present, but it has to be in the right form to be assimilated into the body.
Becoming iron deficient is a real concern and a diet lacking in iron may lead to hair loss.
Many know that breakfast cereals are generally marginal for a healthy diet, how many times do you see them as “fortified with iron!?”
Due to iron being easily deficient, breakfast cereal makers used that as their
“hook” to get people to buy their sugary, artificially flavored, food colored breakfast junk food!
It’s fortified with vitamins and minerals, even though it’s terrorizing your pancreas, liver and kidneys!
If you are female, 19-50, you should get 18mg of iron per day.
If you are over 50 you should get 8mg of iron per day. These figures are from a study from the National Institute of Health.
A great way to get this needed iron is by adding iron-enriched foods to your diet.
And it doesn’t have to be meat.
Try adding sweet potatoes, squash, lentils and/or spinach to your diet. It’s the healthy way to go!
Ferritin: Iron for Hair Growth vs Iron Deficiency Hair Loss
Also, be sure to nourish your follicles with over 17 trusted hair growth factors in an easy-to-use spray-on treatment, GrowOUT by Belegenza, each day!
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