Intro to How to Treat Dry Brittle Hair
A variety of factors can cause dry, brittle hair.
Dry, brittle hair can be caused by nutritional deficiencies, overuse of heat styling tools such as a blow dryer, curling wand, flat iron, and curling iron, using harsh hair products that strip the hair of its natural oils, chemical treatments like hair coloring, bleaching, and perming.
If you do your own color at home, it’s easy to overlap hair color or bleach, which can be especially damaging.
By making some changes in your hair care routine and addressing any nutritional deficiencies, you can help improve the health of your hair and scalp.
How to Treat Dry, Brittle Hair
Here are several tips to treat dry, brittle hair:
1. Avoid excessive use of heat styling tools:
Try to air dry your hair as much as possible.
We know that there are many times that it’s necessary to do some heat styling, so be sure you use the lowest heat setting possible. Also, use a heat protectant spray to add additional protection against the heat, but stay away from silicone based products. Silicone users attest that it increases dryness of hair in the long term.
2. Avoid harsh hair care products:
Harsh hair care products strip the natural oils from your hair and scalp, causing dryness. You must use gentle, natural, and nourishing hair care products. Make sure they are sodium laurel sulfate-free (SLS) and chemical-free, and nasties free.
AND most importantly, be sure you avoid silicone and its dastardly derivatives that can seep down into the follicle to choke hair growth and disrupt the anchoring molecules of the hair, along with just coating the hair strand, not allowing any botanicals and moisturizing agents into the hair to help heal it.
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3. Deep condition weekly:
To help replenish and nourish your hair, you should use a weekly deep conditioner. No heat is necessary because the heat will just further damage your hair. RoMANce Deep Conditioning Treatment is perfect for your weekly deep conditioning treatment.
For a more intense treatment, saturate your hair with SpotLite Shine Serum before shampooing and conditioning. Then shampoo it out and then apply your deep conditioner.
4. Protect your hair from the environmental elements:
Wind can damage hair. Your hair is like a fine Italian fabric. Imagine if you were to leave a piece of fine Italian fabric blowing in the wind, it would eventually get worn down and start fraying. That happens to your hair when you let it blow in the wind.
5. Eat a nutrient-dense diet and address your nutritional deficiencies:
It is important to care of your body from the inside out. Protein provides the amino acids that make up keratin, which is the building block of your hair, so your daily intake is important. Lean meats, beans, fish, eggs, dairy, kale, and asparagus are great protein sources.
If you are vegan, there are choices, yet stay away from soy.
Many aren’t aware that soy protein is responsible for phytohemagglutinin, which is a plastic-like complex that lodges in the body’s finest capillaries.
Hair follicles and the eye’s retina have some of the finest capillaries, easily damaging them by phytohemagglutinin.
Otherwise, you won’t have to worry about dry, brittle hair anymore because it’ll just start falling out instead; you won’t be able to say we didn’t warn you.
Healthy fats, such as coconut, olive, and flaxseed, provide your body with long-chain polyunsaturated fats and linoleic acids necessary for hair structure. Notice soy oil is NOT on the healthy list.
Be sure to eat plenty of fruits and vegetables because they are essential in providing a variety of nutrients such as vitamin c, vitamin a, vitamin b5, vitamin b12, folate, zinc, and niacin.
Inositol, which can be found in nuts, leafy vegetables, citrus fruits, and whole grains, helps improve the function of scalp cells.
Avoid refined sugar as much as possible.
Conclusion to How to Treat Dry, Brittle Hair: Quickly & Easily
When you make these changes to your hair care routine and address any nutritional deficiencies, you will be setting the stage to grow your best hair possible.
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Alan & Cheryl
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