Intro to Why Your Hair is Thinning During Perimenopause—And What to Do About It
You’re washing your hair, and suddenly, there’s more hair wrapped around your fingers than usual.
You tell yourself it’s nothing—maybe it’s just a little seasonal shedding.
But as the weeks go by, you start noticing more hair in the drain, on your pillow, in your brush.
Your once-thick ponytail feels thinner, your part looks a little wider, and the volume you used to have is fading.
You convince yourself it’s stress. Maybe you’ve been too busy to eat right. Or perhaps it’s the weather. You try a volumizing shampoo, cut back on heat styling, or switch to a “strengthening” conditioner. Yet, nothing seems to bring your hair back to what it used to be.
Then, another symptom appears. Your periods are becoming unpredictable—sometimes heavier, sometimes lighter, sometimes showing up early, sometimes not at all.
You’re waking up in the middle of the night, feeling restless or sweating for no reason. Your moods are unpredictable, swinging between feeling fine to suddenly overwhelmed. You chalk it up to life, hormones, or just getting older.
But here’s the truth: this isn’t just normal aging, and it’s not your imagination. You may be in perimenopause.
Perimenopause, the years leading up to menopause, can start as early as your mid-30s and lasts anywhere from a few years to over a decade. During this time, your hormones fluctuate wildly, and one of the most frustrating side effects is hair thinning and shedding. Yet, many women don’t realize what’s happening until their hair has changed dramatically.
The good news? You don’t have to just sit back and watch your hair thin out. Once you understand what’s happening and why, you can take steps now to protect your hair, strengthen it, and even regrow what you’ve lost.
The Hidden Culprit Behind Perimenopausal Hair Loss
Perimenopause brings a rollercoaster of hormonal changes, and one major shift is the decline of estrogen and progesterone—two hormones that play a huge role in keeping hair in its growth phase. As their levels drop, hair follicles become more sensitive, leading to slower growth, increased shedding, and weaker strands.
To make matters worse, androgens (male hormones) can become more dominant during this time, shrinking hair follicles even further. This not only leads to hair thinning on your scalp but can also trigger unexpected hair growth in places you don’t want, like your chin and upper lip.
While some women assume hair thinning is just part of aging, what you put on your hair and scalp dramatically affects how much hair you keep or lose during perimenopause.
Are Your Hair Products Making Things Worse?
Many products marketed for thinning hair are filled with ingredients that make hair loss worse over time. Here’s what you need to avoid:
- Plastics and resins (like PVP) – These create the illusion of fuller hair by stiffening strands, but they suffocate follicles, making hair loss worse.
- Silicones (like Dimethicone & Cyclomethicone) – They coat hair with a temporary shine but build up over time, blocking vital nutrients from reaching the scalp. (Get the Silicone Avoid List to see if your products are guilty.)
- Sulfates and harsh detergents – Strip the scalp of natural oils, throwing your hair’s delicate balance into chaos.
If your hair feels dry, limp, or falls out faster than it grows, it’s time to rethink what’s in your products.
How to Strengthen & Regrow Your Hair During Perimenopause
- Use scalp-friendly products – Ditch the harsh chemicals and plastics and switch to clean, nutrient-rich formulas that nourish the scalp.
- Oiling is your best friend – A well-oiled scalp is a thriving scalp. Look for lightweight, botanical-based oils to restore hydration and promote growth.
- Be gentle with your hair – Avoid tight ponytails, rough brushing, and excessive heat styling, all of which weaken hair over time.
- Load up on nutrients – Hair thrives on protein, biotin, vitamin C, and zinc. Don’t let deficiencies contribute to thinning.
- Keep stress in check – Stress spikes cortisol, directly affecting hair follicles. Incorporate relaxation techniques like deep breathing, meditation, or simply stepping outside for fresh air.
The Perimenopause Hair Growth Solution That Works
At Belegenza, we know how frustrating hair loss can be during this stage of life. That’s why we created the Menopause Hair Growth & Balance Package designed to target the root causes of thinning hair.
- GrowOUT Shampoo & Strengthener – Detoxifies the scalp, clears buildup, and stimulates follicles for better growth.
- RoMANce Deep Conditioning Treatment – Moisturizes and balances oil production, so hair stays soft and strong.
- GrowOUT Scalp Energizing Spray – Feeds the scalp with essential nutrients for maximum hair growth, even on non-shampoo days.
- PerForm Control Styling Gel – A clean, nourishing formula that adds volume without harmful ingredients.
The results? Customers report thicker, healthier hair that doesn’t just look better—it actually grows better.
Take Action Now—Because Your Hair Won’t Wait
Hair loss during perimenopause doesn’t have to be permanent.
You can reclaim your hair’s strength and vitality with the proper scalp care, nutrient-packed products, and healthy habits.
Don’t let thinning hair be your new normal—take control today with the Menopause Hair Growth & Balance Package by Belegenza.
Your future self will thank you, now!
Get started now!
Menopause Hair Growth & Balance Package by Belegenza