Vitamin D Deficiency Male Pattern Baldness and Men’s Hair Loss
Intro to Vitamin D Deficiency and Men’s Hair Loss
Many people relate to healthy-looking hair as a sign of health and good looks.
Like any other part of our body, our hair needs a variety of nutrients to be strong, healthy, and grow.
Vitamin D is one of the important nutrients for strong, healthy hair.
Vitamin D metabolizes keratinocytes in the skin. Keratinocytes are skin cells that process keratin, a protein in hair, nails, and skin. When the body is deficient in vitamin D, then the keratinocytes in the hair follicles can’t regulate hair growth and shedding properly; leading to slow growth, increased shedding, and thinning.
Vitamin D Deficiency and Men’s Hair Loss
Men deficient in vitamin D may have no symptoms, or their symptoms may be nonspecific and change over time.
It’s important to note, that we are not medical professionals, so we don’t give any medical advice or make claims.
Some symptoms of a vitamin D deficiency are changes in mood, including depression and anxiety, frequent fractures, slow wound healing, loss of bone density, muscle weakness, new or worsening high blood pressure, constant fatigue, chronic pain, infertility, decreased endurance, and hair loss.
A lack of sunlight or not eating enough foods containing vitamin D are the common causes of a deficiency.
The flesh of fatty fish (such as trout, salmon, tuna, and mackerel) and fish liver oils are among the best sources of food containing vitamin D. However, be cautious of mercury in fish, which can cause thinning. Read more about that in “12 Everyday Things Slowing Hair Growth: Hair Thinning Reversed.”
Of course, those suffering from an underlying condition such as Crohn’s disease or Celiac disease may be deficient because they prevent the body from completely absorbing nutrients.
There are certain medications that cause the body to break down vitamin D before it can be used, so those medications may cause a deficiency in vitamin D. Some of those medications are antifungals, glucocorticoids, HIV medications, and anticonvulsants.
Supplementing with vitamin D supplements could help if you are lacking vitamin D.
Conclusion to Vitamin D Deficiency Male Pattern Baldness and Men’s Hair Loss
The best defense against hair loss is eating foods rich in vitamin D and spending 15-20 minutes outside per day. Adding a vitamin D supplement to your routine can help support your intake goal.
Supplements come in various forms. Some are taken daily, once a week, or once a month.
It’s important to have your doctor do a blood test to check your vitamin D levels. If your levels are low, then your doctor will do a blood test every few months to monitor your vitamin D levels.
A lack of vitamin D can leave hair sparse and brittle which requires gentle treatment so you don’t experience further hair loss and breakage.
To ensure you are growing your best hair possible, you must use gentle, natural, and nourishing hair care products.
Belegenza is certainly SLS (sodium laurel sulfate) free and chemical-free and nasties free.
AND most importantly, be sure you avoid silicone and its dastardly derivatives that can seep down into the follicle to choke the hair growth and disrupt the anchoring molecules of the hair. Be sure to PRINT “12 Everyday Things Slowing Hair Growth: Thinning Hair Reversal” FREE info.
Belegenza Natural Hair Care has taken the guesswork out of which hair care products are right for you.
Belegenza continuously researches ingredients to always provide you with the best and safest possible.
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Check out the Men: Thin Hair Power Builder Package for your hair and scalp needs.
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Vitamin D Deficiency Male Pattern Baldness and Men’s Hair Loss
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Vitamin D Deficiency Male Pattern Baldness and Men's Hair Loss
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Fine hair? Tinted? Indescribable damage? If you have found yourself on the “TRY ANYTHING” wheel, it may be that silicone and synthetic products just can’t quite cover up the damage that has accumulated coupled with hormonal influences on the hair’s natural processes. As Belegenza begins to purify your hair from these slick cover-ups, the true damage may be revealed and for the first few applications, your hair may tangle, feel dry or more brittle. This is temporary, as the micro-conditioning agents make their way INTO the damage sites. Keep going. It’s temporary, and you’ll be glad you did! Not only that, we’re here to assist you through the process. You can always start the conversation with “Alan-bot” who should have already popped up to help! If not, feel free to contact us at customersupport@belegenza.wp10.staging-site.io .
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*Information on this site is provided for informational & entertainment purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional.
The results reported may not necessarily occur in all individuals.
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