Avocado toast has been the rage for some time now.


But there’s a new dish out there that’s just as good and interesting. We are talking about chia pudding.


Both Gwyneth Paltrow and singer Ellie Goulding are big on eating chia seeds and perhaps they, too, make a mean chia pudding on occasion.


Chia pudding is made from chia seeds – which we know are good for us. Just take those seeds and soak them for a few hours in alternative milks like almond or coconut.


But what will this pudding do for you?

Chia puddings are known for their fiber boost.


But the protein in the main ingredient will also provide strength to your hair.


These seeds are rich in omega-3 fatty acids that may help control hair loss but which definitely give your hair shine. Good reasons to go for it!


If you’re still wanting just a bit more shine for your hair then reach for  SpotLite Shine by Belegenza. 
SpotLite will add deep, illuminating shine INTO your hair while eliminating flyaways.

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Your Favorite Brother & Sister Chia Hair Growth Experts, 


Alan & Cheryl