7 Tips for Healthy Hair Post Menopause

7 Tips for Healthy Hair Post Menopause

Intro to Healthy Hair Post Menopause

Is your hair feeling dry, brittle, and looking dull and lifeless during your post menopause phase of life?

Have you tried countless products and DIY remedies to no avail?

Are you stressing over what to do to save your hair?

Don’t stress….it leads to hair loss! 

Fortunately, you’ve come to the right place!

We are here to help you have the best hair possible.

By the way, we are not medical professionals, so we don’t give any medical advice or make claims.

We ARE however, stylists for a combined 48 years, and we invented the Silicone free Era.

This is why we are consultants to the elite stylists in Hollywood and such.

They are super picky for obvious reasons.

They could choose anything, but they choose Belegenza.

But who cares about a spoiled celebrity when you’re dealing with post menopause hair?

Our dedication is to assist you in having your best hair possible before, during, and AFTER menopause!

So, let’s start building the foundation for stopping hair loss and create more chances of
GREAT hair in your post menopause years!

7 Tips for Healthy Hair Post Menopause

1. Eat a nutrient-dense diet: Protein is important because it provides the amino acids that make up keratin, which is the building block of your hair. Lean meats, beans, fish, eggs, dairy, kale, and asparagus are great protein sources. If you are vegan, there are choices, yet stay away from soy. Otherwise, when you see your hair falling, you won’t be able to say we didn’t warn you.
Healthy fats, such as coconut, olive, and flaxseed, provide your body with long-chain polyunsaturated fats and linoleic acids necessary for hair structure.
Notice soy oil is NOT on the healthy list.
Bonus list: 12 Everyday Things Slowing Hair Growth coming up……
Fruits and vegetables are essential to provide a variety of nutrients such as vitamin c, vitamin a, vitamin b5, vitamin b12, folate, zinc, and niacin.

2. Add supplements: Take a multivitamin and mineral supplement daily for nutrients you didn’t get in your diet. For instance, zinc is important for hair growth, and you can lose zinc in sweat. If you exercise a lot, then it is possible to be deficient in it. Also, suppose you have any blood work done. In that case, ask them to check your magnesium levels (more than 300 processes in the body rely on sufficient magnesium levels and Americans are typically deficient. This is very important for heart health!)

3. Reduce stress: Large amounts of stress can use up nutrients, like B-Vitamins, which are essential to healthy hair and hair growth. Also, stress pushes your hair follicles into the growth cycle’s resting phase, causing your hair to shed and become thin. Also, corn syrup and sugars take loads of B-Vitamins to process, thus reducing B-Vit levels to alarming lows. So, don’t stress eat sugars on top of being stressed. Try yoga, meditation, exercising, and a scalp massage, or put on some fantastic music and dance your stress out right there in your living room!

4. Exercise regularly: To help increase your spirits, maintain a healthy weight, and help you sleep better at night, maintain a good exercise regime. OR… at least stretch and get some flex and circulation going. Use it or lose it, so keep in mind that all of these things will help keep hormones balanced and promote healthy hair growth.

5. Stay hydrated: Your body will direct water to all of your vital organs first, then to your hair follicles. If you don’t consume enough water, your hair follicles will not receive any, resulting in dull, lifeless, dry, breaking hair.
By the way…. coffee, tea, and specialty waters don’t count.
Pure, clean water “rinses” your cells. So think of it this way if you are unsure about the beverage you are about to count as water.
Ask: Would I shower in this? (Well, maybe a light champagne once in a while might be nice…..but you get the point!)

6. Avoid heat styling: As everyone knows, heat styling tools tend to dry out your hair. Especially if you use the tools on high heat. Limit your use of heat styling tools and always use the lowest heat setting possible.
Tip: Just before applying the wand, or iron to your hair, rub the barrel on a damp washcloth to remove the collected heat that scorches the cuticle.

7. Nurture your post menopause hair: Use natural, gentle, chemical-free hair products that will nourish your hair and scalp. And just because it says natural does not necessarily mean
it’s good for your hair.
Silicones are considered natural, yet silicones wreak havoc on hair and follicles.
Get your list of avoids for free by clicking here now. Silicone AVOID List.
Also, incorporate a weekly deep conditioning treatment for deeper nourishment to your hair and scalp.
The best products for your hair are found in the Restore Hair: Dry, Brittle, Split Ends package. For your weekly deep conditioner, use Belengeza’s RoMANce Deep Conditioning Treatment.

FREE BONUS: Print your own copy of “12 Everyday Things Slowing Hair Growth: Hair Thinning Reversed!” by clicking here, NOW! 

Conclusion to Healthy Hair Post Menopause

To ensure you are growing your best hair possible, it’s imperative to use gentle, natural, and nourishing hair care products.
Ensure they are SLS (sodium laurel sulfate) free, chemical-free, and nasties-free. AND most importantly, be sure you avoid silicone and its dastardly derivatives that can seep down into the follicle to choke the hair growth and disrupt the anchoring molecules of the hair.

Belegenza Natural Hair Care has taken the guesswork out of which hair care
products are right for you. We continuously research ingredients to
always provide you with the best and safest possible with GREAT results, everytime!

With premium botanicals blended to perfection, the Belegenza  Restore Hair: Dry, Brittle, Split Ends package contains all of the essential products
you need for your hair and scalp.

Belegenza packages deliver, every time and are super easy to use!

Healthy hair starts with a healthy scalp!

Tags: 7 Tips for Healthy Hair Post Menopause, 7 Tips for Healthy Hair Post Menopause, Post menopause hair , Post menopause hair, Post menopause, Post menopause hair, Silicone Free, natural, 7 Tips for Healthy Hair Post Menopause

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