5 Tips for Postpartum Alopecia & Postpartum Hair Growth
Intro to Postpartum Alopecia & Postpartum Hair Growth
Postpartum Alopecia or more accurately called Postpartum Hair Loss can be very stressful and worrisome for many women.
It’s normal to have increased shedding after giving birth and shortly after to have increased thickness.
The timing is largely determined by your hormone levels.
During this time period, doing all the right things for your follicles is most important to ensure that the follicles are properly nourished to avoid the death of those follicles or prolonged thinning.
We all know that hormones drastically change during pregnancy. We’ve all heard about some of those crazy cravings, like pickles and ice cream. Not only do hormones affect our mood and cravings, but they also affect our hair.
During pregnancy, you’ll see an increase in estrogen, progesterone, oxytocin, and prolactin. There will even be an increase in blood volume. There could even be up to 50% greater volume than usual!
Your increased estrogen levels prevent you from losing your normal rate of hair. This means the usual 80-100 hairs people lose per day stay anchored for longer!
This is then compounded by the increased circulation of your increased blood volume.
Once your baby arrives and your hormones and blood volume return to pre-pregnancy levels, your hair makes up for lost time by falling out in larger amounts than it had been while pregnant.
Postpartum hair may start the day after you deliver your baby and can last as long as a year. The fourth-month mark is normally when it peaks. It seems to be correlated with breast milk production and reduction.
So, if you are still losing hair when your baby is a few months old, that is expected, due to the slowing down of hormonal values. Keep in mind that nutrition levels often wane, especially for women who are expressing breast milk, which takes loads of nutrition, coupled with an often desired weight loss program that may not be perfectly balanced.
Ready for the 5 tips for dealing will your postpartum hair and encouraging hair regrowth?
5 Tips for Postpartum Alopecia & Postpartum Hair Growth
1. Eat a nutrient-dense diet: It is important to take care of your body from the inside out. Your daily intake of protein is important because it provides the amino acids that makeup keratin, which is the building block of your hair. Lean meats, beans, fish, eggs, dairy, kale, and asparagus are great protein sources. If you are vegan, there are choices, yet stay away from soy. Otherwise, when you see your hair falling, you won’t be able to say we didn’t warn you.
Healthy fats, such as coconut, olive, and flaxseed, provide your body with long-chain polyunsaturated fats and linoleic acids necessary for hair structure.
Notice soy oil, canola, safflower oils are NOT on the healthy list.
Fruits and vegetables are essential to provide a variety of nutrients such as vitamin c, vitamin a, vitamin b5, vitamin b12, folate, zinc, and niacin. Inositol, which can be found in nuts, leafy vegetables, citrus fruits, and whole grains, helps improve the function of scalp cells.
If you are wishing to drop a few pounds of fat without losing hair, avoid refined sugar, corn syrup and highly refined starches as much as possible.
2. Take vitamin and mineral supplements: Take a multivitamin and mineral supplement daily for nutrients you didn’t get in your diet. For instance, zinc is important for hair growth, and you can lose zinc in sweat. If you exercise a lot, then it is possible to be deficient in it. Also, suppose you are having any blood work done. In that case, ask them to check your magnesium levels (more than 300 processes in the body rely on sufficient magnesium levels and Americans are typically deficient).
3. Take care of your scalp: Healthy hair grows from a healthy scalp. Now is the time to use a gentle, natural, and free from chemicals shampoo to cleanse your scalp.
By using Belegenza Natural Hair Care’s IlLustrious Shampoo & Cleanser or GrowOut Shampoo & Strengthener you can be guaranteed of the best quality. It’s gentle, low-lathering, SLS-free, silicone-free, paraben-free, gluten-free, petrolatum-free, mineral oil-free, phthalate-free, and more.
Massage your scalp with the pads of your fingers in a circular motion for 4 minutes. This helps relieve tension and increase blood flow to your follicles.
Apply a natural oil to your scalp to help nourish the scalp and soothe any irritation.
Belegenza Natural Hair Care’s SpotLite Shine Serum is a wonderful moisturizer for your scalp. It’s lightweight, non-greasy, and non-sticky.
With thin hair and bare scalps, it’s important to wear head coverings when out in the sun.
4. Use gentle, natural, nourishing hair products: Only use natural, gentle, chemical-free hair products that will nourish your hair and scalp.
(AND NOT BABY SHAMPOO. Lawsuits against these companies are still in progress, and they are perfect examples of lies told in marketing to unsuspecting and trusting people).
Also, if you are new to our method and philosophy, organic products typically contain silicone derivatives (the stuff caulk is made of) and may plug follicles and disrupt growth. Silicone is considered natural but it is NOT recommended to get near your follicles if you want to keep your hair growing!
Here’s a link to your free copy of the Silicone Derivative AVOID List. Get it, print it and keep it with you if you happen to downgrade to store, salon or beauty supply shampoos and conditioners.
Also, incorporate a weekly deep conditioning treatment for deeper nourishment to your hair and scalp.
Remember, organic is NOT silicone free.
PLUS, the heaviness of essential oils, shea, organic coconut oil, sunflower oils, and more will smother the hair and follicles.
In a pinch, it at least is not toxic.
It IS HOWEVER a layer that the scalp then has to reject by increasing sebum…..super oily hair is the result…. and still some hair loss and postpartum alopecia.
Check out the Belegenza Postpartum Hair Loss & Regrowth package for a perfect blend of premium botanicals to nurture your hair and scalp. For your weekly deep conditioner, use RoMANce Deep Conditioning Treatment.
5. Have patience: Understandably, you are anxious for your hair to regrow. It will take some time for your hair to return to normal. As regrowth happens, try out some accessories to change up your look; you could experiment with new haircuts and colors.
Conclusion to Postpartum Alopecia & Postpartum Hair Growth
Postpartum hair loss aka Postpartum Alopecia can be stressful and frustrating.
Given this alarming time of sometimes horrific hair loss,
you want to be sure you are doing
all the right things to nourish and reactivate those fallen hair follicles.
Belegenza specializes in hair growth!
It’s a critical time that many miss and live their mommy-hood with hair that’s never quite the same.
If you want to avoid frumpy, and
look and feel younger than ever,
Belegenza is for you.
Fortunately, there are things you can do to minimize the loss and care for your scalp to optimize hair regrowth.
You must use products that are gentle, nourishing, and chemical-free. Belegenza Natural Hair Care understands all of this and has created a package of hair care products that take all the guesswork of which products are best for your hair follicles and set you up to restore hair volume and quality. Check out the Postpartum Hair Loss & Regrowth package.
Healthy hair starts with a healthy scalp!
Added bonus: Print your FREE guide, “12 Everyday Things Slowing Hair Growth: Hair Thinning Reversed.”
Not only that….with your purchase, you will receive our personal phone/text number to use any time to answer questions you might have, and to insure your best hair! NOT just a hotline, but directly to Alan & Cheryl!
What other company does this for you?
Only Belegenza, Alan & Cheryl!
Get started now!
Yes. Take me to the Post Partum Mommy Hair Package
,
I want to take the FREE "2 Minute Hair Evaluation," now!
“12 Everyday Things Slowing Hair Growth: Hair Thinning Reversed” FREE info. Print your own copy.
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Your Trusted Brother & Sister Hair Growth Experts,
Alan & Cheryl
Tags: Postpartum Alopecia & Postpartum Hair Growth, silicone free, Postpartum Alopecia & Postpartum Hair Growth, Postpartum Alopecia
OFFICIAL Guide to Hair Growth
Menopause and Hair Growth EXPOSED: Lose the Fear of Hair Loss
5 Tips for Postpartum Alopecia & Postpartum Hair Growth
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Fine hair? Tinted? Indescribable damage? If you have found yourself on the “TRY ANYTHING” wheel, it may be that silicone and synthetic products just can’t quite cover up the damage that has accumulated coupled with hormonal influences on the hair’s natural processes. As Belegenza begins to purify your hair from these slick cover-ups, the true damage may be revealed and for the first few applications, your hair may tangle, feel dry or more brittle. This is temporary, as the micro-conditioning agents make their way INTO the damage sites. Keep going. It’s temporary, and you’ll be glad you did! Not only that, we’re here to assist you through the process. You can always start the conversation with “Alan-bot” who should have already popped up to help! If not, feel free to contact us at customersupport@belegenza.wp10.staging-site.io .
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The results reported may not necessarily occur in all individuals.
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Intro to Postpartum Alopecia & Postpartum Hair Growth
Postpartum Alopecia or more accurately called Postpartum Hair Loss can be very stressful and worrisome for many women.
It’s normal to have increased shedding after giving birth and shortly after to have increased thickness.
The timing is largely determined by your hormone levels.
During this time period, doing all the right things for your follicles is most important to ensure that the follicles are properly nourished to avoid the death of those follicles or prolonged thinning.
We all know that hormones drastically change during pregnancy. We’ve all heard about some of those crazy cravings, like pickles and ice cream. Not only do hormones affect our mood and cravings, but they also affect our hair.
During pregnancy, you’ll see an increase in estrogen, progesterone, oxytocin, and prolactin. There will even be an increase in blood volume. There could even be up to 50% greater volume than usual!
Your increased estrogen levels prevent you from losing your normal rate of hair. This means the usual 80-100 hairs people lose per day stay anchored for longer!
This is then compounded by the increased circulation of your increased blood volume.
Once your baby arrives and your hormones and blood volume return to pre-pregnancy levels, your hair makes up for lost time by falling out in larger amounts than it had been while pregnant.
Postpartum hair may start the day after you deliver your baby and can last as long as a year. The fourth-month mark is normally when it peaks. It seems to be correlated with breast milk production and reduction.
So, if you are still losing hair when your baby is a few months old, that is expected, due to the slowing down of hormonal values. Keep in mind that nutrition levels often wane, especially for women who are expressing breast milk, which takes loads of nutrition, coupled with an often desired weight loss program that may not be perfectly balanced.
Ready for the 5 tips for dealing will your postpartum hair and encouraging hair regrowth?
5 Tips for Postpartum Alopecia & Postpartum Hair Growth
1. Eat a nutrient-dense diet: It is important to take care of your body from the inside out. Your daily intake of protein is important because it provides the amino acids that makeup keratin, which is the building block of your hair. Lean meats, beans, fish, eggs, dairy, kale, and asparagus are great protein sources. If you are vegan, there are choices, yet stay away from soy. Otherwise, when you see your hair falling, you won’t be able to say we didn’t warn you.
Healthy fats, such as coconut, olive, and flaxseed, provide your body with long-chain polyunsaturated fats and linoleic acids necessary for hair structure.
Notice soy oil, canola, safflower oils are NOT on the healthy list.
Fruits and vegetables are essential to provide a variety of nutrients such as vitamin c, vitamin a, vitamin b5, vitamin b12, folate, zinc, and niacin. Inositol, which can be found in nuts, leafy vegetables, citrus fruits, and whole grains, helps improve the function of scalp cells.
If you are wishing to drop a few pounds of fat without losing hair, avoid refined sugar, corn syrup and highly refined starches as much as possible.
2. Take vitamin and mineral supplements: Take a multivitamin and mineral supplement daily for nutrients you didn’t get in your diet. For instance, zinc is important for hair growth, and you can lose zinc in sweat. If you exercise a lot, then it is possible to be deficient in it. Also, suppose you are having any blood work done. In that case, ask them to check your magnesium levels (more than 300 processes in the body rely on sufficient magnesium levels and Americans are typically deficient).
3. Take care of your scalp: Healthy hair grows from a healthy scalp. Now is the time to use a gentle, natural, and free from chemicals shampoo to cleanse your scalp.
By using Belegenza Natural Hair Care’s IlLustrious Shampoo & Cleanser or GrowOut Shampoo & Strengthener you can be guaranteed of the best quality. It’s gentle, low-lathering, SLS-free, silicone-free, paraben-free, gluten-free, petrolatum-free, mineral oil-free, phthalate-free, and more.
Massage your scalp with the pads of your fingers in a circular motion for 4 minutes. This helps relieve tension and increase blood flow to your follicles.
Apply a natural oil to your scalp to help nourish the scalp and soothe any irritation.
Belegenza Natural Hair Care’s SpotLite Shine Serum is a wonderful moisturizer for your scalp. It’s lightweight, non-greasy, and non-sticky.
With thin hair and bare scalps, it’s important to wear head coverings when out in the sun.
4. Use gentle, natural, nourishing hair products: Only use natural, gentle, chemical-free hair products that will nourish your hair and scalp.
(AND NOT BABY SHAMPOO. Lawsuits against these companies are still in progress, and they are perfect examples of lies told in marketing to unsuspecting and trusting people).
Also, if you are new to our method and philosophy, organic products typically contain silicone derivatives (the stuff caulk is made of) and may plug follicles and disrupt growth. Silicone is considered natural but it is NOT recommended to get near your follicles if you want to keep your hair growing!
Here’s a link to your free copy of the Silicone Derivative AVOID List. Get it, print it and keep it with you if you happen to downgrade to store, salon or beauty supply shampoos and conditioners.
Also, incorporate a weekly deep conditioning treatment for deeper nourishment to your hair and scalp.
Remember, organic is NOT silicone free.
PLUS, the heaviness of essential oils, shea, organic coconut oil, sunflower oils, and more will smother the hair and follicles.
In a pinch, it at least is not toxic.
It IS HOWEVER a layer that the scalp then has to reject by increasing sebum…..super oily hair is the result…. and still some hair loss and postpartum alopecia.
Check out the Belegenza Postpartum Hair Loss & Regrowth package for a perfect blend of premium botanicals to nurture your hair and scalp. For your weekly deep conditioner, use RoMANce Deep Conditioning Treatment.
5. Have patience: Understandably, you are anxious for your hair to regrow. It will take some time for your hair to return to normal. As regrowth happens, try out some accessories to change up your look; you could experiment with new haircuts and colors.
Conclusion to Postpartum Alopecia & Postpartum Hair Growth
Postpartum hair loss aka Postpartum Alopecia can be stressful and frustrating.
Given this alarming time of sometimes horrific hair loss,
you want to be sure you are doing
all the right things to nourish and reactivate those fallen hair follicles.
Belegenza specializes in hair growth!
It’s a critical time that many miss and live their mommy-hood with hair that’s never quite the same.
If you want to avoid frumpy, and
look and feel younger than ever,
Belegenza is for you.
Fortunately, there are things you can do to minimize the loss and care for your scalp to optimize hair regrowth.
You must use products that are gentle, nourishing, and chemical-free. Belegenza Natural Hair Care understands all of this and has created a package of hair care products that take all the guesswork of which products are best for your hair follicles and set you up to restore hair volume and quality. Check out the Postpartum Hair Loss & Regrowth package.
Healthy hair starts with a healthy scalp!
Added bonus: Print your FREE guide, “12 Everyday Things Slowing Hair Growth: Hair Thinning Reversed.”
Not only that….with your purchase, you will receive our personal phone/text number to use any time to answer questions you might have, and to insure your best hair! NOT just a hotline, but directly to Alan & Cheryl!
What other company does this for you?
Only Belegenza, Alan & Cheryl!
Get started now!
Yes. Take me to the Post Partum Mommy Hair Package
Tags: Postpartum Alopecia & Postpartum Hair Growth, silicone free, Postpartum Alopecia & Postpartum Hair Growth,