5 Tips for Perimenopause Hair Loss: Can Hormonal Hair Loss Be Reversed?

Intro to 5 Tips for Perimenopause Hair Loss : Can Hormonal Hair Loss Be Reversed

Are you noticing signs, such as irregular periods, of perimenopause?

Women start perimenopause at different ages. Some notice signs, such as irregular periods, in their 40s and some as early as their mid-30s.

Are you noticing your hair feeling dry, brittle, and thin?

Here’s why…


The level of estrogen rises and drops irregularly during perimenopause.
Estrogen and progesterone are responsible for keeping the hair in the growing phase, allowing it to grow faster and stay on the head longer.

When estrogen and progesterone levels drop, it triggers an increase in male hormones called androgens, which are responsible for shrinking hair follicles.

With a decrease in estrogen and progesterone and an increase in androgens, the result can be a slowing in hair growth, an increase in hair loss, and a decrease in sebum production.

Hormonal in nature, as your body resets from childbearing, many other things may be exacerbating your hair loss, especially in the cascade of hormonal fluctuations!

It’s time to ‘just say no’ to Perimenopause Hair Loss and get some answers to the question “Can Hormonal Hair Loss Be Reversed?”

5 Tips for Perimenopause Hair Growth: Can Hormonal Hair Loss Be Reversed

1. Eat a nutrient-dense diet: It is important to take care of your body from the inside out.
Your daily intake of protein is important because it provides the amino acids that makeup keratin, which is the building block of your hair.
Lean meats, beans, fish, eggs, dairy, kale, and asparagus are great protein sources. If you are vegan, there are choices, yet stay away from soy.

Otherwise, when you see your hair falling, you won’t be able to say we didn’t warn you.

​Healthy fats, such as coconut, olive, and flaxseed, provide your body with long-chain polyunsaturated fats and linoleic acids which are necessary for hair structure. Notice soy oil is NOT on the healthy list. Fruits and vegetables are essential to provide a variety of nutrients such as vitamin c, vitamin a, vitamin b5, vitamin b12, folate, zinc, and niacin. Inositol, which can be found in nuts, leafy vegetables, citrus fruits, and whole grains, helps improve the function of scalp cells. Avoid refined sugar as much as possible.

2. Take vitamin and mineral supplements: ​Take a multivitamin and mineral supplement daily for nutrients you didn’t get in your diet. For instance, zinc is important for hair growth, and you can lose zinc in sweat. If you exercise a lot, then it is possible to be deficient in it. Also, suppose you are having any blood work done. In that case, ask them to check your magnesium levels (more than 300 processes in the body rely on sufficient magnesium levels and Americans are typically deficient).

3. Take care of your scalp: Healthy hair grows from a healthy scalp. Use a gentle, natural, and free from chemicals shampoo to cleanse your scalp. Belegenza Natural Hair Care’s IlLustrious Shampoo & Cleanser is your best option.
This advanced natural shampoo is gentle, low-lathering, SLS-free, silicone-free, paraben-free, gluten-free, petrolatum-free, mineral oil-free, phthalate-free, and more.

Massage your scalp with the pads of your fingers in a circular motion for 4 minutes. This helps relieve tension and increase blood flow to your follicles.

Apply a natural oil to your scalp to help nourish the scalp and soothe any irritation. Belegenza Natural Hair Care’s SpotLite Shine Serum is a wonderful moisturizer for your scalp. It’s lightweight, non-greasy, and non-sticky.

With thin hair and bare scalps, it’s important to wear head coverings when out in the sun.

4. Use gentle, natural, nourishing hair products: Only use natural, gentle, chemical-free hair products.

(AND NOT BABY SHAMPOO. Lawsuits against these companies are still in progress, and they are perfect examples of lies told in marketing to unsuspecting and trusting people).

Also, if you are new to our method and philosophy, organic products typically contain silicone derivatives (the stuff caulk is made of) and may plug follicles and disrupt growth.

Just because it says it’s natural doesn’t always mean it is good for your hair follicles and hair growth. Here’s a link to your free copy of the Silicone Derivative AVOID List.

Also, incorporate a weekly deep conditioning treatment. Remember, organic is NOT silicone free, either.

PLUS, the heaviness of essential oils, shea, organic coconut oil, sunflower oils and more will smother the hair and follicles. In a pinch, it at least is not toxic. Silicone is another layer that the scalp then has to reject by increasing sebum…..super oily hair is the result…. and still some hair loss.

If you deserve the best life has to offer and want to keep your hair in optimum condition and thickness, here’s what you want and must get during this crucial time…Restore Hair: Dry, Brittle, Split Ends | Made Flexible Again package. For your weekly deep conditioner, use RoMANce Deep Conditioning Treatment.

5. Reduce stress: Large amounts of stress can use up nutrients, like B-Vitamins which are essential to healthy hair and hair growth.

Also, stress pushes your hair follicles into the resting phase of the growth cycle causing your hair to shed and become thin and can eventually push it to permanent rest…in other words, dead.

Also, corn syrup and sugars take loads of B-Vitamins to process, thus reducing B-Vit levels to alarming lows. So, don’t stress eat sugars on top of being stressed.

Try yoga, meditation, exercising, and a scalp massage, or put on some fantastic music and dance your stress out right there in your living room!

Conclusion to Perimenopause Hair Growth: Can Hormonal Hair Loss Be Reversed

Perimenopause is a critical time that many miss. By giving proper treatment before full blown menopause kicks in, you increase the odds of fantastic hair for a lifetime, rather than old, thin, fuzzy looking hair in your later years. 

Fortunately, there are things you can do to minimize the loss and care for your scalp to optimize hair regrowth. Although the hormones must do what they do, you now know 5 things to minimize hair loss. Imagine altering one thing at a time for the next 12 weeks that minimize hair loss and can insure your best hair for a lifetime!  

Bonus information coming up! 

For an in-depth look at all the steps you could take to have the best hair during perimenopause and menopause, check out our book Menopause and Hair Growth Exposed! Lose the Fear of Hair Loss.
While books are in stock, you can get the book for free with coupon code, NoMoreFear3. (NO other purchase required!) 

Not only will you be in shock over what you discover in our new book, you will get direct access by phone/text to Alan & Cheryl!  Not a representative, but the REAL Alan & Cheryl, founders of Belegenza Natural Hair Care.

What other company gives you personalized service with world-class products? 

Only Belegenza, Alan & Cheryl. 

Get your free guide “12 Everyday Things Slowing Hair Growth: Hair Thinning Reversed,” by clicking here now. 

Other relevant hair growth information: 

Take me to the Menopause Hair Growth Package

I want to take the FREE "2 Minute Hair Evaluation," now!

“12 Everyday Things Slowing Hair Growth: Hair Thinning Reversed” FREE info. Print your own FREE copy.

Tags: Can Hormonal Hair Loss Be Reversed, Can Hormonal Hair Loss Be Reversed, Can Hormonal Hair Loss Be Reversed, Can Hormonal Hair Loss Be Reversed

Your Trusted Brother & Sister Hair Growth Experts,
Alan & Cheryl

chemo and hair loss, chemo hair loss, thin hair after chemo, menopause and hair loss, gray shampoo, grey shampoo, best shampoo for natural grey, post partum hair loss
Cheryl & Alan on the set of Rizzoli & Isles

Tags: Can Hormonal Hair Loss Be Reversed, Can Hormonal Hair Loss Be Reversed, Can Hormonal Hair Loss Be Reversed, Can Hormonal Hair Loss Be Reversed

OFFICIAL Guide to Hair Growth

Menopause and Hair Growth EXPOSED: Lose the Fear of Hair Loss

Menopause Hair Loss Menopause and hair loss, Menopause Hair Growth Belegenza Growout , Hair loss during menopause
Definitive Guide Before, During & After Menopause Hair Loss & Hair Growth

by Alan Eschenburg & Cheryl Wright,

MSRP $29.95.
Order your FREE copy now!

5 Tips for Perimenopause Hair Loss : Can Hormonal Hair Loss Be Reversed

FREE of  “the nasties!”

What are the nasties?

  • salt
  • gluten
  • fillers
  • silicones
  • parabens
  • pesticides
  • phthalates
  • petrolatum
  • artificial dyes
  • formaldehyde
  • harmful sulfates(sls)
  • …..and more!

PETA Certified (People for the Ethical Treatment of Animals)

 ( not just a cute logo…a prestigious stamp of approval!)

Fine hair? Tinted? Indescribable damage?  If you have found yourself on the “TRY ANYTHING” wheel, it may be that silicone and synthetic products just can’t quite cover up the damage that has accumulated coupled with hormonal influences on the hair’s natural processes.   As Belegenza begins to purify your hair from these slick cover-ups, the true damage may be revealed and for the first few applications, your hair may tangle, feel dry or more brittle.  This is temporary, as the micro-conditioning agents make their way INTO the damage sites.  Keep going.  It’s temporary, and you’ll be glad you did! Not only that, we’re here to assist you through the process.  You can always start the conversation with “Alan-bot” who should have already popped up to help! If not, feel free to contact us at .

Success Stories

I'm a living example of how beautiful your hair can be after menopause with your products. Sometimes I look at it on my zoom meetings especially when the light from my high third floor window catching the highlights. Dude I just turned 64. It's not supposed to look like that shiny beautiful color healthy.
Janice B
I just wanted to let you know how much I love these products.(Menopause Package) Finally, I have found a product line that works for my hair and scalp. Usually I only use part of a hair care line, either I only like the shampoo and conditioner or I only like the styling products. I love all the products in this line, they actually deliver what they say. I have had a problem with an itchy scalp for years. I am now convinced it was the chemicals in the products I was using that was causing my scalp to itch. Ever since I started using Belegenza, my scalp no longer itches and my hair is so soft and healthy. I wash my hair every other day, flat iron it, and color it every six weeks. You would never know because the products keep my hair in great condition. Thank you for bringing these wonderful products to consumers like me. You now have a forever customer. Please never change the integrity of these products and never stop selling them. Great products, wonderful service, I can't say enough about Belegenza.
Katharine B
Colorado Springs
I'm writing to congratulate you on your most informative new book: "Menopause and Hair Growth Exposed!". What a concise and very easy to understand compilation of all that anyone would need to know in order to begin or continue in a journey to more and healthy hair. I'm a molecular biologist, and obviously found your book practically a Bible of information that would convince anyone to use your safe/healthy products to enhance her hair! Of course, this book was written for women, but surely men would also be aided by your products and I am happy to see that you are writing another book specific to the male audience. A tip of the hat, wait, no need to think about wearing a hat, with Belegenza awesome hair products. Thank you for your allegiance to all of us, Sheila Johnstone"
Sheila Johnstone
Molecular Biologist


*Information on this site is provided for informational & entertainment purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional.

The results reported may not necessarily occur in all individuals.

BELEGENZA LLC and KEITH ESCHENBURG INC is providing this site and its contents on an “as is” basis and makes no representations or warranties of any kind with respect to this site or its contents. Except as specifically stated on this site, neither BELEGENZA LLC and KEITH ESCHENBURG INC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this site.

This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. *These statements have not been evaluated by the Food and Drug Administration. This (these) product(s) is(are) not intended to diagnose, treat, cure, or prevent any disease, nor is any growth claimed. Individual results may vary.