5 Tips for Menopause Hair Growth: After Menopause Does Hair Grow Back?

5 Tips for Menopause Hair Growth: After Menopause Does Hair Grow Back

Intro to Menopause Hair Growth: After Menopause Does Hair Grow Back

Menopause is a biological process that every woman will eventually experience.

You’ve probably done loads of research and realize it’s a complex issue.

Of course…….

“After Menopause Does Hair Grow Back?” is a common question!

Dull, dry, breaking, and thinning hair with major changes in texture and volume are also being reported during menopause. This is caused by estrogen and progesterone levels decreasing, and testosterone increasing, thus wreaking havoc on moods, hair follicles, and ultimately self-esteem, especially if the hair is not quite up to snuff.

​There’s a ton of research and opinions which can be overwhelming and frustrating, and some that are downright wrong.

Stressing about it only causes more hair loss.

Consider this:

What if you found out that your hair was already under attack and menopause pushed it over the edge?

We’ve found that many things are attacking the hair follicles. (Below, get your FREE Guide “12 Everyday Things Slowing Hair Growth: Hair Thinning Reversed!”

There are other factors that can contribute to lifeless, breaking, and thinning hair during menopause such as an unbalanced diet, high-stress levels, and illness.

Before we show you our 12 Everyday Things that affect hair growth, let’s look at these 5 things to maintain your best healthy hair during menopause.

5 Tips for Menopause Hair Growth

1. Eat a nutrient-dense diet: It is important to take care of your body from the inside out. Your daily intake of protein is important because it provides the amino acids that makeup keratin, which is the building block of your hair. Lean meats, beans, fish, eggs, dairy, kale, and asparagus are great sources of protein. If you are vegan, there are choices, yet stay away from soy. Otherwise, when you see your hair falling, you won’t be able to say we didn’t warn you.

​Healthy fats, such as coconut, olive, and flaxseed, provide your body with long-chain polyunsaturated fats and linoleic acids which are necessary for hair structure.

Notice soy oil is NOT on the healthy list.

Fruits and vegetables are essential to provide a variety of nutrients such as vitamin c, vitamin a, vitamin b5, vitamin b12, folate, zinc, and niacin. Inositol, which can be found in nuts, leafy vegetables, citrus fruits, and whole grains, helps improve the function of scalp cells. Avoid refined sugar as much as possible.

2. Avoid soy, corn syrup, and mercury(fish): Unfortunately, soy protein is responsible for phytohemagglutinin, which is a plastic-like complex that lodges in the finest capillaries of the body. Follicles have some of the finest capillaries. Soy is used in everything from salad dressing, bread, protein bars, biofuel, and ink printed in a book. Unexplained hair loss is often due to this phytohemagglutinin!

Corn doesn’t exactly attack hair follicles, but many nutritionists will tell you that corn products disrupt so many metabolic processes and more, that your body will go into emergency mode again to get that disruptor out of the body or store it in the fat cells so as to not deal with it. With your body dealing with all the disruptors, there are minimal to no nutrients left to build hair.

Mercury is also a disruptor of the body’s metabolic processes and is not just in canned tuna. Watch out for swordfish, mackerel king, orange roughy, fresh tuna and even yellowtail.

3. Avoid substances that collect in or on your follicles: We worried about petroleum and mineral oil in hair products a few decades ago. But now, with “progress”, manufacturers have replaced those oils with silicones, acrylates, waxes, quaterniums, and plasticizers, which do wonders for making the hair look better, but that is until it thins out and falls out. For a more in-depth look at these ingredients, read Menopause Hair Loss: The Worst Things to Put in Your Hair!

4. Take care of your scalp: Healthy hair grows from a healthy scalp. Use a gentle, natural, and free from chemicals shampoo to cleanse your scalp.

Massage your scalp with the pads of your fingers in a circular motion for 4 minutes. This helps relieve tension and increase blood flow to your follicles.

Apply a natural oil to your scalp to help nourish the scalp. Belegenza Natural Hair Care’s SpotLite Shine Serum is a wonderful moisturizer for your scalp. It’s lightweight, non-greasy, and non-sticky.

With thin hair and bare scalps, it’s important to wear head coverings when out in the sun.

5. Nurture your menopause hair: Use natural, gentle, chemical-free hair products that will nourish your hair and scalp. And just because it says natural does not necessarily mean good for hair. Silicones are considered natural, yet they wreak havoc on hair and follicles.

Get your list of avoids for free by clicking here now. Silicone AVOID List. Also, incorporate a weekly deep conditioning treatment for deeper nourishment to your hair and scalp. The best products for your hair are found in the Belegenza  Menopause Hair Growth & Balance package. For your weekly deep conditioner, use RoMANce Deep Conditioning Treatment.

Conclusion to Menopause Hair Growth: After Menopause Does Hair Grow Back

To learn more about the worst things for your menopause hair loss, check out the SHOCKING book Menopause and Hair Growth EXPOSED! Lose the Fear of Hair Loss.

Belegenza Natural Hair Care has taken the guesswork out of which hair care products are right for you.

Continuously researching ingredients, Belegenza, Alan &  Cheryl always provide you with the best and safest products and personal coaching for hair growth & hair health! 

And, in answer to the common BIG question, “After Menopause Does Hair Grow Back?” you can count on a big YES especially if you do all the above for your follicles! 

For the best products for your hair check out the Menopause Hair Growth & Balance Package.​

Keep in mind that you must keep the follicles in their best shape and condition during menopause so that when your body has “reorganized”, all follicles are able to come back to full production.

Not only the best products, but with your purchase you will receive Alan & Cheryl’s personal cell/text so that you can get answers directly from them! 

What other company does this?

Only Belegenza, Alan & Cheryl! 

Take me to the Menopause Hair Growth Package

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