Intro to Chemotherapy Hair Loss: Vitamin B Hair Growth, B12 and Hairloss
It’s important to maintain a healthy and well-balanced diet to help reduce hair loss and keep your body as strong as possible during chemotherapy treatments.
B-vitamins work behind the scenes to make sure your follicles and hair remain healthy.
They absorb proteins (the stuff hair is made of), promote abundant healthy red blood cells, provide energy to cells, and repair cells.
Hair follicles are made up of the fastest-growing cells in the human body, hence why chemotherapy treatments affect them. Chemotherapy kills rapidly dividing cells, which are the type of cells that cancers are. Unfortunately, hair follicles fall into the same category, and chemotherapy doens’t recognize the difference. This is why chemo is so devastating to hair and hair follicles!
And, if that’s not enough, stress uses up B-vitamins rapidly. Sugars and refined carbs use B-vitamins up, too! Because your energy metabolism ranks first for the B-vitamins, very little, if any, B-vitamins are left for building hair!
Stressing about this uses more B-vitamins! So, hold on… we’ve got some great news for you coming up.
As B-vitamins are introduced back into your body, they work at the cellular level to have your cells work at their best capacity. It’s essential to have enough of these vitamins to maximize hair growth.
Chemotherapy Hair Loss: Vitamin B Hair Growth, B12 and Hairloss
B-vitamins are water-soluble, meaning the body does not store them.
Excess B-vitamins are excreted in the urine if the body doesn’t use them all. That’s the yellow you see from time to time!
Since they are not stored, it is important to consume B-vitamins on a daily basis, throughout the day.
B-vitamins are vital to help DNA and RNA (the codes that make our cells) function at their best. There are various B-vitamins needed for hair growth.
Vitamin B1 (Thiamine): Crucial for the growth and function of various cells. Found to help improve one’s metabolism and reduce high blood sugar levels. High sugar levels can cause hormone imbalances which can lead to hair loss.
Vitamin B2 (Riboflavin): Riboflavin builds cells, produces energy, and breaks down fats, steroids, and medicine which is important for hair growth.
Vitamin B3 (Niacin): Niacin works to change nutrients into energy, repair DNA, and provide antioxidant effects.
Vitamin B5 (Pantothenic acid): Pantothenic acid works to break down fat, regulate cholesterol, and promote antioxidant and anti-inflammatory benefits which are important for maintaining healthy hair.
Vitamin B6 (Pyridoxine): Pyridoxine supports the immune system and breaks down proteins, carbohydrates, and fats.
Vitamin B7 (Biotin): A well-known vitamin that helps break down proteins, carbohydrates, and fatty acids.
Vitamin B9 (Folate/Folic acid): Helps form DNA and RNA which is the building blocks of life and carriers of genes.
Vitamin B12 (Cobalamin): Another vital vitamin for DNA and improving brain function. Our bodies don’t produce this vitamin, so it’s crucial to get it from your diet or supplements, lest suffer B12 and hairloss.
B-vitamins maximize hair growth by absorbing important proteins, maximizing the function of cells, and repairing cells.
Conclusion to Chemotherapy Hair Loss: Vitamin B Hair Growth
Great sources of vitamin B are yogurt, bananas, turkey, chicken, fish (tuna and salmon), pistachio nuts, sunflower seeds, spinach, and avocados.
Just as important as what we put in our bodies, is what we put ON our bodies. It’s crucial that you use products that are gentle, nourishing, and chemical-free. AND most importantly, be sure you avoid silicone and its dastardly derivatives that can seep down into the follicle to choke the hair growth and disrupt the anchoring molecules of the hair. Belegenza Natural Hair Care understands all of this and has created a package of hair care products that take all the guesswork of which products are best for your hair follicles. Check out Belegenza Natural Hair Care’s Chemo-Feel Better Look Better NOW package.
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