Vitamin D and Hair Growth: Vitamin D Deficiency Can Cause Hair Loss

Vitamin D and Hair Growth: Vitamin D Deficiency Can Cause Hair Loss

Intro to Vitamin D and Hair Growth: Vitamin D Deficiency Can Cause Hair Loss

Many people relate to healthy-looking hair as a sign of health and beauty.

Like any other part of our body, our hair needs a variety of nutrients to be healthy and grow. Vitamin D is one of the important nutrients for healthy hair.

Vitamin D metabolizes keratinocytes in the skin. Keratinocytes are skin cells that process keratin, a protein in hair, nails, and skin.

When the body is deficient in vitamin D, then the keratinocytes in the hair follicles can’t regulate hair growth and shedding properly, leading to slow growth and increased shedding.

Vitamin D and Hair Growth: Vitamin D Deficiency Can Cause Hair Loss

Those with a deficiency in vitamin D may have no symptoms, or their symptoms may be nonspecific and change over time. It’s important to note, that we are not medical professionals, so we don’t give any medical advice or make claims.

Some symptoms of a vitamin D deficiency are changes in mood, including depression and anxiety, frequent fractures, slow wound healing, loss of bone density, muscle weakness, new or worsening high blood pressure, constant fatigue, chronic pain, infertility, decreased endurance, and hair loss.

A lack of sunlight or not eating enough foods containing vitamin D are the common causes of a deficiency.

Of course, those suffering from an underlying condition such as Crohn’s disease or Celiac disease may be deficient because they prevent the body from completely absorbing nutrients.

There are certain medications that cause the body to break down vitamin D before it can be used, so those medications may cause a deficiency in vitamin D.

Some of those medications are antifungals, glucocorticoids, HIV medications, and anticonvulsants.

Supplementing with vitamin D supplements could help if you are lacking vitamin D. 

Conclusion to Vitamin D and Hair Growth: Vitamin D Deficiency Can Cause Hair Loss

Supplements come in various forms. Some are taken daily, once a week, or once a month. A doctor will do a blood test every few months to monitor your vitamin D levels when treating low levels.

The best defense against hair loss is eating foods rich in vitamin D and spending 15-20 minutes outside per day. Adding a vitamin D supplement to your routine can help support your intake goal.

A lack of vitamin D can leave hair sparse and brittle which requires gentle treatment, so you don’t experience further hair loss and breakage.

To ensure you are growing your best hair possible, you must use gentle, natural, and nourishing hair care products, like Belegenza.

Make sure they are SLS (sodium laurel sulfate) free and chemical-free and nasties free.

AND most importantly, be sure you avoid silicone and its dastardly derivatives that can seep down into the follicle to choke the hair growth and disrupt the anchoring molecules of the hair. Be sure to PRINT and use Belegenza’s “12 Everyday Things Slowing Hair Growth: Thinning Hair Reversal” FREE info.

Belegenza Natural Hair Care has taken the guesswork out of which hair care products are right for you.

Belegenza continuously researches ingredients to always provide you with the best and safest possible. Check out the GrowOut System | 4 Part | Fast Hair Growth package for your hair and scalp needs.

Healthy hair starts with a healthy scalp!

By the way, with your purchase, you will receive Alan & Cheryl’s (Founders and Creators) personal phone/text number for private questions & ANSWERS! 

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Only Belegenza, Alan & Cheryl! 

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