Intro to Vitamin A and After Menopause Hair Loss
When you experience hair loss and other symptoms of menopause, it’s largely due to hormonal changes.
Your ovaries begin to decrease the amount of estrogen and progesterone that is normally produced.
As these hormone levels drop numerous physical changes occur, including menopausal hair loss.
You may notice that your hair is growing more slowly and becoming thinner.
With the decrease in estrogen and progesterone, there is an increase in the activity of the male hormone (androgens).
Androgens cause the hair follicles on your scalp to shrink which leads to hair loss. AND, androgens can increase hair growth on your face and other body parts.
So, what is there to do after menopause hair loss?
Are you concerned about how your hair feels, thin, dry, and brittle after menopause?
Have you tried loads of products and at-home remedies with little to no results?
Stress not; we are here to help!
Many overlook how important vitamin A is to our body,
including to your hair and skin.
Vitamin A is essential for cells to grow. Hair is the fastest growing tissue in the human body, therefore, vitamin A helps hair grow. Skin glands also use vitamin A to produce sebum. Sebum keeps the scalp moisturized and hair healthy.
After menopause, it’s vital to do everything possible to ensure the health of your hair follicles to maximize hair growth.
Vitamin A and After Menopause Hair Loss
And before we go further, it’s important to note, we are NOT medical professionals and do not make any medical claims or advice.
The most common sign of vitamin A deficiency is the inability to see in low light called xerophthalmia. If left untreated, it may cause blindness.
A long-term deficiency of vitamin A can also lead to a higher risk of respiratory diseases and infections. It can also cause anemia (a condition in which the red blood cells do not supply enough oxygen to the body).
Vitamin A is found naturally in many foods and is added to some foods, such as milk. You can get recommended amounts of vitamin A by eating a variety of foods, including the following:
1. Some types of fish, such as herring and salmon
2. Beef liver and other organ meats
3. Green leafy vegetables and other green, orange, and yellow vegetables, such as spinach, sweet potatoes, carrots, broccoli, and winter squash
4. Fruits, including cantaloupe, mangos, and apricots
5. Dairy products, such as milk and cheese
However, an over-ingestion of vitamin A can lead to hair loss.
Conclusion to Vitamin A and After Menopause Hair Loss
If you are concerned with your vitamin A levels, contact your doctor to have your levels checked.
The best defense against hair loss is to eat a variety of nutrient-dense foods.
To ensure you are growing your best hair possible,
you must use gentle, natural, and nourishing hair care products. Make sure they are SLS (sodium laurel sulfate) free and chemical-free and nasties free.
Belegenza Natural Hair Care has taken the guesswork out of which
hair care products are right for you.
Belegenza continuously researches ingredients to provide you with
the best and safest possible.
Check out the Menopause Hair Growth & Balance package
by Belegenza for your hair and scalp needs.
Healthy hair starts with a healthy scalp!
Plus, did you know that with your package,
you can get a copy of “Menopause and Hair Growth EXPOSED: Lose the Fear of Hair Loss” in paperback? (get it free, while supplies last, by clicking on the link, now).
Not only that, but you will also get Alan & Cheryl’s personal and private cell/text so that you can ask them questions during your hair growth journey!
What other company does this for you and your hair?
Only Belegenza, Alan & Cheryl!
Your Trusted Brother and Sister Before, During and After Menopause Hair Loss Experts,
Alan & Cheryl
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