Intro to Exercise and Hair Growth: Secret to Its Effectiveness
It’s common knowledge that regular, consistent exercise has many benefits.
Some of those benefits include improved physical health, improved mood, reduced stress and anxiety, weight management, improved sleep, longer lifespan, improved self-esteem, increased energy levels, increased muscle strength, and increased endurance.
Exercise also has an indirect effect on hair growth.
It can increase hair growth.
Continue reading to find out how to maximize your hair growth.
Exercise and Hair Growth
When exercising, you increase the blood flow and circulation within the body.
Your heart beats faster, causing more blood to pump through your body, which increases the blood flow to your organs and muscles.
Increased blood flow and circulation allow for an increased amount of oxygen and nutrients to reach your cells, improving their function.
Along with improved circulation, exercise helps to reduce stress and promote a healthy lifestyle, all of which are essential to healthy hair growth.
Along with improved circulation, exercise helps to reduce stress.
Physical and emotional stress can wreak havoc on your body’s hormone levels, especially cortisol, which can affect the health of your hair follicles and your hair growth, leading to hair loss.
When the body experiences stress, it can cause hair follicles to enter the telogen (resting phase) phase prematurely, leading to increased shedding and hair loss.
Which a reduction in stress, there is a promotion of a healthy lifestyle with exercise which is essential to hair growth.
Eating a nutrient-dense, balanced diet along with regular, consistent exercise helps to maximize the health of your follicles from the inside.
Of course, it is crucial to take care of your hair follicles from the outside.
You must use gentle, natural, nourishing products on your hair and scalp.
Be sure they are SLS (sodium laurel sulfate) free, chemical-free, and nasties-free, like Belegenza Naturals.
It’s especially important to make sure they are silicone free and free of all of silicone’s derivatives which can seep down into your hair follicles and choke your hair growth and disrupt the anchoring molecules of your hair.
Make sure you print “12 Everyday Things Slowing Hair Growth: Thinning Hair Reversal” FREE info.
Conclusion to Exercise and Hair Growth: Secret to Its Effectiveness
You probably have a great exercise program in place, with a healthy diet in place, so you are already taking the right steps to maximize your hair growth from the inside.
Now let’s ensure you do everything to keep your scalp and hair follicles healthy.
To make it super easy, we’ve put together a hair care package
for your entire hair care routine.
The GrowOUT System | 4 Part | Fast Hair Growth Package by Belegenza has everything you need from start to finish.
With the healing power of premium botanicals, you are soothing as you cleanse away synthetic & cosmetic build-up.
With naturally occurring stimulating extracts, you are helping to increase the blood flow to your scalp.
Healthy hair starts with a healthy scalp.
Experience fuller, stronger, healthier hair.
By the way, did you know that with your purchase you will get Alan & Cheryl’s private cell/text, so that you can ask them YOUR questions directly?
What other company does all this for you and your hair?
Only Belegenza, Alan & Cheryl!
Get started now!
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Your Trusted Brother and Sister Exercise & Hair Growth Experts,
Alan & Cheryl
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Exercise and Hair Growth: Secret to Its Effectiveness
Exercise and Hair Growth