Best Foods For Hair Growth? 2 Recipe Approach!

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Are you looking for a simple and easy boost for your hair?
Would you be surprised if we told you black beans are the answer?

They are good for your heart and for plenty of other things like diabetes, cancer, obesity
and yes — HAIR GROWTH!

At Belegenza, we like things as easy and effective as possible.

So, here are 2 recipes, and the second recipe is the easiest… and we have proof from thrilled customers that it really works!

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Back to the main ingredient in Recipe #1….

Black beans are a great source of vitamin B6 and folic acid, magnesium, sulfur, zinc and biotin. All of these nutrients
promote shiny, strong, moisturized hair that grows.

And, as you probably already know, Biotin, specifically, is known to boost the hair growth rate if you add it regularly into your daily diet. The American Diabetes Association recommends a serving of three cups of beans per week!

Best Foods for Hair Growth? Recipe #1

Why not try black bean meatballs?!


  • 15 oz     Black Beans (1 can)
  • 1 cup     Oat Flour (oats ground up)
  • 1 cup     Rolled Oats
  • add        Bread Crumbs (optional)
  • add        Oil (optional, if you frying them)
  • 1 ½ T    Flax Seeds (ground)
  • 1 ½ t     Salt
  • 1 t          Smoked Paprika
  • 1 t          Garlic powder
  • 1 t          Onion powder


Step 1
Heat a medium-sized skillet to medium-high heat or preheat your oven to 425 degrees F (options for frying or baking, your choice).

Step 2
In a food processor pulse oats & flax seeds (if whole, not ground) till slightly chunky powder. Set aside in a medium bowl.

Step 3
Drain your black beans and rinse till water runs clear, fill your can back up with water (with the beans still in the can) and pour it all into your food processor. Pulse till smooth.

Step 4
Combine your rolled oats (blended and regular), bean purée and seasonings till fully incorporated, let rest for 5 minutes to thicken.

Step 5
Portion out 1 in. scoop balls and roll in bread crumbs for an even coat. Fry about 2-3 minutes on each side, rotating/flipping every couple minutes till dark golden brown all over. Or bake for 6-8 minutes, flip and repeat.

best foods for hair growth
Best Foods for Hair Growth? Spaghetti and Bean Balls! GrowOUT for hair!

Step 6
Serve with warm marinara and/or over veggie pasta, enjoy!

Easy peasy and delish!

But hang on, #2 is a SUPER EASY and we already know it works!

Best Foods for Hair Growth? Recipe #2

Get GrowOUT!

1.GrowOUT Shampoo & Strengthener


2.GrowOUT Scalp Energizing Spray

Power packed with over 17 trusted ingredients by worldwide hair growth experts!


  1. Shampoo
    2.  Spray onto scalp.

Allow your follicles to enjoy OVER  17 potent extracts from the

Best Foods for Hair Growth!

Now THAT’S easy, right?

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We don’t know about your cooking skills, but we know your follicles will love our GrowOUT “recipes”!

Your favorite Brother & Sister Hair-Growth-Chefs,

Alan & Cheryl

hair growth
Hair Directors!! Cheryl and Alan on location with Rizzoli & Isles!!!

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Best Foods for Hair Growth

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