7 Tips for Healthy Menopause Hair

How Menopause Affects Hair

Mood swings and hot flashes are well documented as symptoms and issues of menopause.

So are tacky jokes, insults and down-right mean comments about women navigating a full-blown rehaul of their womanhood who are experiencing such mood swings, hot flashes and more.

Dull, dry, breaking and thinning hair with major changes in texture and volume are also being reported during menopause. This is caused by estrogen and progesterone levels decreasing, and testosterone increasing, thus wreaking havoc on moods, hair follicles, and ultimately self esteem, especially if hair is not quite up to snuff.

There are other factors that can contribute to lifeless, breaking, and thinning hair during menopause such as an unbalanced diet, high-stress levels, and illness. Before we show you our 12 Everyday Things that affect hair growth, let’s look at these 7 things to maintain your best healthy hair during menopause.

7 Tips for Healthy Hair During Menopause

1. Eat a nutrient-dense diet: Protein is important because it provides the amino acids that makeup keratin, which is the building block of your hair. Lean meats, beans, fish, eggs, dairy, kale, and asparagus are great sources of protein. If you are vegan, there are choices, yet stay away from soy.  Otherwise, when you see your hair falling, you won’t be able to say we didn’t warn you.
Healthy fats, such as coconut, olive, and flaxseed, provide your body with long-chain polyunsaturated fats and linoleic acids which are necessary for hair structure. Notice soy oil is NOT in the healthy list. Fruits and vegetables are essential to provide a variety of nutrients such as vitamin c, vitamin a, vitamin b5, vitamin b12, folate, zinc, and niacin.

2. Add supplements: Take a multivitamin and mineral supplement daily for nutrients you didn’t get in your diet. For instance, zinc is important for hair growth and you can lose zinc in sweat. If you exercise a lot, then it is possible to be deficient in it. Also, if you are having any blood work done, aske them to check your magnesium levels (more than 300 processes in the body rely on sufficient magnesium levels and Americans are typically deficient).

3. Reduce stress: Large amounts of stress can use up nutrients, like B-Vitamins which are essential to healthy hair and hair growth. Also, stress pushes your hair follicles into the resting phase of the growth cycle causing your hair to shed and become thin. Also, corn syrup and sugars take loads of B-Vitamins to process, thus reducing B-Vit levels to alarming lows. So, don’t stress eat sugars on top of being stressed. Try yoga, meditation, exercising, and a scalp massage or put on some fantastic music and dance your stress out right there in your living room!

4. Exercise regularly: To help increase your spirits, maintain a healthy weight, and help you sleep better at night, maintain a good exercise regime. OR… at least stretch and get some flex and circulation going. Use it or lose it, so keep in mind that all of these things will help keep hormones balanced and promote healthy hair growth.

5. Stay hydrated: Your body is going to direct water to all of your vital organs first, then to your hair follicles. If you don’t consume enough water then your hair follicles will not receive any, which will result in dull, lifeless, dry, breaking hair. By the way…. coffee, tea, specialty waters don’t count. Pure clean water “rinses” your cells. So think of it this way if you are not sure about the beverage you are about to count as water. Ask: Would I shower in this? (Well, maybe a light champagne once in a while might be nice…..but you get the point!)

6. Avoid heat styling: Heat styling tools tend to dry out your hair as everyone knows. Especially if you use the tools on high heat. Limit your use of heat styling tools and always use the lowest heat setting possible. Tip: Just before applying the wand, or iron to your hair, rub the barrel on a damp washcloth to remove the collected heat that scorches the cuticle.

7. Nurture your menopause hair: Use natural, gentle, chemical-free hair products that will nourish your hair and scalp.  And just because it says natural does not necessarily mean good for hair. Silicones are considered natural, yet they wreak havoc on hair and follicles. Get your list of avoids for free by clicking here now. Silicone AVOID List. Also, incorporate a weekly deep conditioning treatment for deeper nourishment to your hair and scalp. The best products for your hair are found in the Restore Hair: Dry, Brittle, Split Ends package. For your weekly deep conditioner, use RoMANce Deep Conditioning Treatment.

If your hair deserves the best life has to offer, we’ve got you.

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Your Trusted Brother & Sister Hair Growth Experts,
Alan & Cheryl

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Cheryl & Alan on the set of Rizzoli & Isles

Tags: Menopause Hair, Menopause Hair Loss, Hair Growth after Menopause, Hair Growth during Menopause, Menopause and Hair Growth

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Fine hair? Tinted? Indescribable damage?  If you have found yourself on the “TRY ANYTHING” wheel, it may be that silicone and synthetic products just can’t quite cover up the damage that has accumulated coupled with hormonal influences on the hair’s natural processes.   As Belegenza begins to purify your hair from these slick cover-ups, the true damage may be revealed and for the first few applications, your hair may tangle, feel dry or more brittle.  This is temporary, as the micro-conditioning agents make their way INTO the damage sites.  Keep going.  It’s temporary, and you’ll be glad you did! Not only that, we’re here to assist you through the process.  You can always start the conversation with “Alan-bot” who should have already popped up to help! If not, feel free to contact us at customersupport@belegenza.com .

Success Stories

I just started using Encore after my last perm and coloring. In the past, it would take some time for my hair to recover and have the type of texture I liked. But Encore worked immediately to increase the smoothness and overall health of my hair, starting immediately following the treatment. My hair is in the best shape now that it’s ever been.
Jan B.
Psychotherapist
I discovered your product by researching hair products for salt-&-pepper very dry hair. After reading the rave reviews, I concluded they must be fabricated because they were so glowing. But, being desperate to find an effective product, I took a chance and ordered the travel size of the Illustrious 1 shampoo and Romance 2 conditioner. After only a couple of uses, my hair was transformed from it’s dull, dry, straw-like texture to it’s former bounce and shine. Truly amazing. I loved it so much I ordered the full sizes and added the SpotLite Shine. LOVED those so much, my next order was for the professional sizes plus the Virginity leave-in conditioner. At the risk of sounding like those other reviews that I thought were fake, I absolutely LOVE these products. Please consider this a thank you note for rescuing my hai
Donna R.
Office Manager
I'm writing to congratulate you on your most informative new book: "Menopause and Hair Growth Exposed!". What a concise and very easy to understand compilation of all that anyone would need to know in order to begin or continue in a journey to more and healthy hair. I'm a molecular biologist, and obviously found your book practically a Bible of information that would convince anyone to use your safe/healthy products to enhance her hair! Of course, this book was written for women, but surely men would also be aided by your products and I am happy to see that you are writing another book specific to the male audience. A tip of the hat, wait, no need to think about wearing a hat, with Belegenza awesome hair products. Thank you for your allegiance to all of us, Sheila Johnstone"
Sheila Johnstone
Molecular Biologist

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