Vitamin D Deficiency and Perimenopause Hair Loss. FREE Shocking Guide “12 Everyday Things Slowing Hair Growth: Hair Thinning Reversed.”

Intro to Vitamin D Deficiency and Perimenopause Hair Loss

Perimenopause is an adjustment period in a women’s life, marking the end of the reproductive years in which your body makes the natural transition to menopause. Perimenopause means “around menopause” and is also called the menopausal transition. It is a biological process all women eventually go through.

Women start perimenopause at different ages. Some notice signs, such as irregular periods, in their 40s and some as early as their mid-30s.

The level of estrogen rises and drops irregularly during perimenopause. Estrogen and progesterone are responsible for keeping the hair in the growing phase, allowing it to grow faster and stay on the head longer.

When estrogen and progesterone levels drop, it triggers an increase in male hormones called androgens, which are responsible for shrinking hair follicles.

With a decrease in estrogen and progesterone and an increase in androgens, the result can be a slowing in hair growth and an increase in hair loss.

Hormonal in nature, as your body resets from childbearing, there are many other things going on that may be exacerbating the hair loss, especially in the cascade of hormonal fluctuations!

Many don’t realize how important vitamin D is to healthy, beautiful hair. Like any other part of our body, our hair needs a variety of nutrients to be healthy and grow. Vitamin D is one of the important nutrients for healthy hair.

Vitamin D metabolizes keratinocytes in the skin. Keratinocytes are skin cells that process keratin, a protein in hair, nails, and skin. When the body is deficient in vitamin D, then the keratinocytes in the hair follicles can’t regulate hair growth and shedding properly; leading to slow growth, increased shedding, and thinning.

Continue reading if you want to increase your chances of having great hair during perimenopause and menopause, and lessening the effects of perimenopause hair loss.

Vitamin D Deficiency and Perimenopause Hair Loss

Those with a deficiency in vitamin D may have no symptoms, or their symptoms may be nonspecific and change over time. It’s important to note, that we are not medical professionals, so we don’t give any medical advice or make claims.

Some symptoms of a vitamin D deficiency are changes in mood, including depression and anxiety, frequent fractures, slow wound healing, loss of bone density, muscle weakness, new or worsening high blood pressure, constant fatigue, chronic pain, infertility, decreased endurance, and hair loss.

A lack of sunlight or not eating enough foods containing vitamin D are the common causes of a deficiency. Of course, those suffering from an underlying condition such as Crohn’s disease or Celiac disease may be deficient because they prevent the body from completely absorbing nutrients.

There are certain medications that cause the body to break down vitamin D before it can be used, so those medications may cause a deficiency in vitamin D. Some of those medications are antifungals, glucocorticoids, HIV medications, and anticonvulsants.

Supplementing with vitamin D supplements could help if you are lacking vitamin D.

Supplements come in various forms. Some are taken daily, once a week, or once a month. A doctor will do a blood test every few months to monitor your vitamin D levels when treating low levels.

Conclusion to Vitamin D Deficiency and Perimenopause Hair Loss

The best defense against hair loss is eating foods rich in vitamin D and spending 15-20 minutes outside per day. The flesh of fatty fish (such as trout, salmon, tuna, and mackerel) and fish liver oils are among the best sources of vitamin D. Adding a vitamin D supplement to your routine can help support your intake goal.

A lack of vitamin D can leave your hair dry, brittle, and thin which requires gentle treatment so you don’t experience further hair loss and breakage. To ensure you are growing your best hair possible, you must use gentle, natural, and nourishing hair care products. Make sure they are SLS (sodium laurel sulfate) free and chemical-free and nasties free.

AND most importantly, be sure you avoid silicone and its dastardly derivatives that can seep down into the follicle to choke the hair growth and disrupt the anchoring molecules of the hair. Be sure to PRINT “12 Everyday Things Slowing Hair Growth: Thinning Hair Reversal” FREE info.

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