Intro to Vitamin C for Skin: Timeless Vitamin C
Vitamin C is essential to the skin because it’s an antioxidant that can help protect from free radicals and their damaging effects.
Free radicals are unstable molecules that cause cellular damage, leading to signs of aging.
Vitamin C plays an important part in the production of collagen.
Collagen is a protein that provides structural support, helping to maintain skin firmness and preventing wrinkles.
Low levels of vitamin C cause the production of collagen to be impaired, which leads to weak, less organized collagen fibrils being formed.
Collagen fibrils are the individual strands of collagen that make up the larger collagen fibers found in the skin.
These weaker fibrils cause sagging skin, wrinkles, and loss of skin firmness.
Vitamin C is an essential nutrient that the body cannot produce on its own, which requires us to consume it through our diet.
Here are 3 easy ways to ensure you and your skin are getting vitamin C.
Vitamin C is Essential to Skin: Timeless Vitamin C
Here are 3 easy ways to increase your vitamin C levels:
1. Eating a balanced and varied diet:
Eating plenty of various fruits and vegetables rich in vitamin C is important. Some of the best sources are oranges, grapefruit, lemons, limes, strawberries, raspberries, blueberries, kiwi fruit, pineapple, mango, papaya, cantaloupe, red peppers, green pepper, broccoli, brussels sprouts, and tomatoes.
Vitamin C is sensitive to heat, light, and air exposure, all of which can reduce the effectiveness of the vitamin.
It’s important to store vitamin C rich foods properly and minimize cook times in order to preserve the vitamin content.
Vitamin C is a water-soluble vitamin, meaning that the body will excrete excess amounts, so you will have continuously ingest the nutrient to maintain optimal health. There are various forms of vitamin C supplements available, including capsules, tablets, and powders. In particular, there is a liposomal vitamin C that is encapsulated in a phospholipid bilayer(acts as a protective barrier around the vitamin C), allowing the vitamin C to pass through the digestive system intact and into the bloodstream. Not only that, there are many chelates of vitamin C, some of the most absorbable forms include potassium ascorbate, calcium ascorbate, magnesium ascorbate and even zinc ascorbate.
This increases the amount of vitamin C available to the body, improves the absorption rate, and reduces gastrointestinal side effects of vitamin C.
3. Topical applications:
Using skin care products containing vitamin C, such as TimeLess Skin Moisturizing Lotion by Belegenza helps nourish and improve the appearance of your skin.
Conclusion to Vitamin C is Essential to Skin: Timeless Vitamin C
Of course, it is essential to take care of your skin from the inside by consuming plenty of vitamin C.
And it is just as important to care for it from the outside.
This can be done easily with TimeLess Skin Moisturizing Lotion.
It nourishes your skin with nutrients and cofactors that are abundant in teenage skin, allowing for
a dewey finish that lasts.
It is supercharged with vitamins C, D, E, B12, B5, and vitamin A.
Take charge of your skin health now!
Get started now!
Your Trusted Brother & Sister Timeless Vitamin C Skin Experts,
Alan & Cheryl
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