7 Tips for Stages of Hair Growth After Chemo

Intro to 7 Tips for Stages of Hair Growth After Chemo

After your last chemo treatment, it takes several weeks or so for the chemotherapy treatment to leave your body and stop attacking your healthy, rapidly dividing cells, which signifies the turning point.

By now, you probably already know that chemo is designed to attack and kill rapidly dividing cells. Rapidly dividing cells are cells that double in 12-72 hours. This is cancer tissue and….hair. 

This is why hair is lost during chemotherapy.

(Also, the period immediately following the last chemotherapy treatment is a critical 68 days that makes or breaks hair growth).

As bad as it sounds, this stage is welcome, and you want to be diligent, especially in these first 68 days, to be sure your hair gets all the right attention to getting hair growth at its best.

The 68 days following your last chemotherapy treatment is the time when your body is detoxing from the cancer-killing compounds and follicles are either just about dead, or about to start growing hair again. 

It’s important to give your hair and scalp plenty of TLC.

We’ll help you maximize your hair growth and help stop it from falling out permanently.

Continue reading to discover 7 tips for healthy hair after chemo. 

Some of these are SHOCKING! 

7 Tips for Healthy Hair After Chemo

1. Eat a nutrient-dense diet: Protein is important because it provides the amino acids that makeup keratin, which is the building block of your hair. Lean meats, beans, fish, eggs, dairy, kale, and asparagus are great protein sources.
If you are vegan, there are choices, yet stay away from soy.
Otherwise, when you see your hair falling, you won’t be able to say we didn’t warn you.

Healthy fats, such as coconut, olive, and flaxseed, provide your body with long-chain polyunsaturated fats and linoleic acids necessary for hair structure. Notice soy oil is NOT in the healthy list. Fruits and vegetables are essential to provide a variety of nutrients such as vitamin c, vitamin a, vitamin b5, vitamin b12, folate, zinc, and niacin.

2. Add supplements: Take a multivitamin and mineral supplement daily for nutrients you didn’t get in your diet. For instance, zinc is important for hair growth, and you can lose zinc in sweat. If you exercise a lot, then it is possible to be deficient in it.
Also, suppose you are having any blood work done. In that case, ask them to check your magnesium levels (more than 300 processes in the body rely on sufficient magnesium levels and Americans are typically deficient).

3. Reduce stress: Large amounts of stress can use up nutrients, like B-Vitamins, which are essential to healthy hair and hair growth.
Also, stress pushes your hair follicles into the growth cycle’s resting phase, causing your hair to shed and become thin.
Also, corn syrup and sugars take loads of B-Vitamins to process, thus reducing B-Vit levels to alarming lows.
So, don’t stress eat sugars on top of being stressed. Try yoga, meditation, exercising, and a scalp massage, or put on some fantastic music and dance your stress out right there in your living room!

4. Exercise regularly: To help increase your spirits, maintain a healthy weight, and help you sleep better at night, maintain a good exercise regime. OR… at least stretch and get some flex and circulation going.

Use it or lose it, so keep in mind that all of these things will help keep hormones balanced and promote healthy hair growth.

5. Stay hydrated: Your body will direct water to all of your vital organs first, then to your hair follicles. If you don’t consume enough water, your hair follicles will not receive any, resulting in dull, lifeless, dry, and breaking hair.
By the way…. coffee, tea, and specialty waters don’t count.
Pure, clean water “rinses” your cells.
So think of it this way if you are unsure about the beverage you are about to count as water.
Ask: Would I shower in this? (Well, maybe a light champagne once in a while might be nice…..but you get the point!)

6. Avoid heat styling: As everyone knows, heat styling tools tend to dry out your hair. Especially if you use the tools on high heat. Limit your use of heat styling tools and always use the lowest heat setting possible.
Tip: Just before applying the wand, or iron to your hair, rub the barrel on a damp washcloth to remove the collected heat that scorches the cuticle.

7. Nurture your menopause hair: Use natural, gentle, chemical-free hair products to nourish your hair and scalp. And just because it says natural does not necessarily mean good for hair. Silicones are considered natural, yet silicones wreak havoc on hair and follicles. Get your list of avoids for free by clicking here now. Silicone AVOID List.

Also, incorporate a weekly deep conditioning treatment for deeper nourishment to your hair and scalp. The best products for your hair are found in the Restore Hair: Dry, Brittle, Split Ends package. For your weekly deep conditioner, use RoMANce Deep Conditioning Treatment.

Conclusion to 7 Tips for Stages of Hair Growth After Chemo

It’s important to have the proper education about what you need to do to ensure you have long-term hair growth, or you could end up with weak, thinning hair.

The 68 days following your last chemotherapy treatment is the time when your body is detoxing from the cancer-killing compounds. If there is any life left in the follicles, this is when you MUST do everything right for your long-term hair growth. To find out more about the critical 68 days, check out the article, Critical 68-Day Window After Chemotherapy Hair Loss

​It’s important to have the proper education as we provide at Belegenza to what you need to do to ensure you have long-term hair growth, or you could end up with weak, thinning hair. Trusting conventional and high-end brands is practically a guarantee to have thinner hair.

You must use products that are gentle, nourishing, and chemical-free.
Belegenza Natural Hair Care understands all of this and has created a package of hair care products that take all the guesswork of which products
are the best for your hair follicles.
Check out Belegenza Natural Hair Care’s Restore Hair: Dry, Brittle, Split Ends | Made Flexible Again! Package. 

Also, be sure to print your FREE guide “12 Everyday Things Slowing Hair Growth: Hair Thinning Reversed.”

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