Intro to Vitamin B Hair Growth: Perimenopause Hair Loss vs Illnesses That Cause Hair Loss in Females
Perimenopause is marking the end of the reproductive years in which your body makes the natural transition to menopause.
Hormonal in nature, as your body resets from childbearing, there are many other things going on that may be exacerbating the hair loss, especially in the cascade of hormonal fluctuations!
And, before we continue, we want you to know that we don’t consider menopause an illness. It’s a situation, but illness just makes it sound–wrong. So, there are physical changes that medical professionals would consider part of an illness. Though some consider “illnesses that cause hair loss in females,” we’re looking and advising from a completely OTHER approach that deals with the very nature of the follicles’ ability to grow perfect hair! We are not medically trained, so we are only going to address things from a point of view that will have your hair be its best before, during and after menopause!
Let’s get going!
During perimenopause, it’s important to maintain a healthy and well-balanced diet. B-vitamins work behind the scene to make sure your follicles and hair remain healthy. They absorb proteins (the stuff hair is made of), promote abundant healthy red blood cells, provide energy to cells, and repair cells. Hair follicles are made up of the fastest-growing cells in the human body. As B-vitamins are introduced back into your body, they work at the cellular level to have your cells work at their best capacity. It’s essential to have enough of these vitamins to maximize hair growth.
Vitamin B Hair Growth: Perimenopause Hair Loss vs Illnesses That Cause Hair Loss in Females
B-vitamins are water-soluble, meaning the body does not store them. Excess B-vitamins are excreted in the urine if the body doesn’t use them all. This is why it is important to consume B-vitamins on a daily basis.
B-vitamins are vital to help DNA and RNA (the codes that make our cells) function at their best. There are various B-vitamins needed for hair growth.
Vitamin B1 (Thiamine): Crucial for the growth and function of various cells. Found to help improve one’s metabolism and reduce high blood sugar levels. High sugar levels can cause hormone imbalances which can lead to hair loss.
Vitamin B2 (Riboflavin): Riboflavin builds cells, produces energy, and breaks down fats, steroids, and medicine which is important for hair growth.
Vitamin B3 (Niacin): Niacin works to change nutrients into energy, repair DNA, and provide antioxidant effects.
Vitamin B5 (Pantothenic acid): Pantothenic acid works to break down fat, regulate cholesterol, and promote antioxidant and anti-inflammatory benefits which are important for maintaining healthy hair.
Vitamin B6 (Pyridoxine): Pyridoxine supports the immune system and breaks down proteins, carbohydrates, and fats.
Vitamin B7 (Biotin): A well-known vitamin that helps break down proteins, carbohydrates, and fatty acids.
Vitamin B9 (Folate/Folic acid): Helps form DNA and RNA which is the building blocks of life and carriers of genes.
Vitamin B12 (Cobalamin): Another vital vitamin for DNA and improving brain function. Our bodies don’t produce this vitamin, so it’s crucial to get it from your diet or supplements.
B-vitamins maximize hair growth by absorbing important proteins, maximizing the function of cells, and repairing cells.
Conclusion to Vitamin B Hair Growth: Perimenopause Hair Loss vs Illnesses That Cause Hair Loss in Females
Perimenopause is a critical time that many miss. Fortunately, there are things you can do to minimize hair loss and care for your scalp to optimize hair regrowth. Although the hormones must do what they do, you now know that vitamin B is essential to maximize hair growth.
Great sources of vitamin B are yogurt, bananas, turkey, chicken, fish (tuna and salmon), pistachio nuts, sunflower seeds, spinach, and avocados.
Just as important as what we put in our bodies, is what we put on our bodies. It’s crucial that you use products that are gentle, nourishing, and chemical-free.
AND most importantly, be sure you avoid silicone and its dastardly derivatives that can seep down into the follicle to choke the hair growth and disrupt the anchoring molecules of the hair. Be sure to PRINT “12 Everyday Things Slowing Hair Growth: Thinning Hair Reversal” FREE info.
Belegenza Natural Hair Care understands all of this and has created a package of hair care products that take all the guesswork of which products are best for your hair follicles. Check out Belegenza Natural Hair Care’s GrowOUT System | 4 Part | Fast Hair Growth Package.Take me to the Menopause Hair Growth Package
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